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Thursday, September 27, 2012

Guest Post - Specific Tips for Putting Twins to Bed

Today I'm lucky enough to have a guest post from Agnes Jimenez about bedtime...something that can take anywhere from 15 minutes to an hour for us, depending on the day and mood.

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All children have different preferences when it comes to bedtime. Some like a nightlight; others may
want a glass of water, while some will fight tooth and nail to stay up. Having twins can make this even
more difficult. If you are having problems getting your kids to sleep, there are some very specific things you can do to solve the issue.

Consistency is a huge part of having a successful nighttime routine. Give both kids a five minute warning before bedtime. This will give them a chance to mentally transition and to finish up whatever they are doing. Pick a time for bed and stick to it. Vary this time by no more than an hour on the weekends. Letting children stay up late on Friday and Saturday nights will cause them to basically have jet lag on Monday morning. If getting kids to sleep on the weekends is tough, plan fun things they love to do on Saturday or Sunday morning. This will give them motivation to get up in the morning, which will help them transition to sleeping at night.

Make your evening relaxing and predictable by filling it with calming activities. Read stories, sing songs, or have cuddle time. Make sure both twins have an activity that they like. If one wants a story and the other wants to sing, make sure both have what they need. Try to make it predictable by turning it into a routine. For example, maybe the children have a bath, then get a story, and then cuddle with you before bedtime. You can change a regular bath into a bubble bath, choose a different story, and have them cuddle with daddy instead of you. But keep the main activities the same.

Take care of their physical needs ahead of time. Provide bathroom reminders, make sure they have on
comfortable pajamas, be sure each child has their favorite toy, and adjust the temperature of the room
ahead of time. Be sure they are comfortable with nice sheets and the best mattress. If there are other
preferences like a nightlight or glass of water, make those available as well. Most importantly, leave
before they are asleep and allow them to settle in themselves. It is important that children learn how to
relax on their own.

It is possible to put twins to bed! Be positive and try to make the evening relaxing and calm. Stick to a
predictable routine that varies as little as possible. You can enjoy a nice night with your twins.










 

3 comments:

  1. Great tips!

    Would love for you to link it up at my new Empty Your Archive link party which is a chance to dust off great posts from your archive - there is a focus this week on sleep and bedtime - would really love to see you there, Alice @ Mums Make Lists x

    ReplyDelete
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