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Friday, June 21, 2013

Fitness Corner - 30 Days of Fitness: Contributor Post

Today, Joella from Fine and Fair takes us away from the Couch to 5K for a hot sec to talk about a different, and yet totally doable, fitness routine. It's based on the 30-day shred, and she's got nothing but good things to say!


Last Wednesday, I did 250 squats.

I don't know about you, but for me? That's kind of a big deal.

When it comes to physical fitness, I have always been, let's say, inconsistent. I'd get into a solid workout routine, keep at it for a few weeks, and then forget that exercise is a thing for months on end. Surprisingly, all of that changed during my pregnancy with Canon. I was determined to remain healthy and strong throughout my pregnancy, committed to doing everything in my power to ensure the best possible outcomes for both of us. For the first time in my life, I was exercising consistently. I was doing yoga, water aerobics, swimming, walking, and even took up Zumba. The day before I went into labor, I was waddling, slowly but surely around the indoor track at the Y, when an older woman smiled at me and called out "Hope your water doesn't break!"

After Canon's birth, I was frustrated with having to recover from surgery before I could start easing back into the consistent physical activity I'd grown accustomed to. I started out slowly with walking, then the Babywearing Workout, then yoga, then Zumba. Consistency was difficult to come by while managing the needs of my 3 year old and my newborn, but I did what I could, when I could, re-building my strength and endurance as I went.

Fast forward to mid-April, when I started to see something about a 30 Day Squat Challenge popping up on my radar. At first, I brushed it off. I've never been successful at completing a fitness challenge. I made it 2 weeks into Couch-to-5K before hurting my knee and giving up. I made it a week into a push-up challenge once before forgetting about it. And despite owning Jillian Michaels' 30 Day Shred [affiliate link]for 5 years now, I've never done it consistently for more than a couple of weeks, and am "shredded."


I decided to go for it, and I invited friends to join me. We got together in a facebook and encouraged and supported each other. We had a daily reminder of how many squats to do. We had a body-positive space to participate in this challenge together. Not all of us made it until the end, and those who dropped out or modified the challenge to suit their needs were fully supported.

So on the first day, I did 50 squats. And on the 30th day, I did 250 squats.

Next up, I plan to start a 30 day push-up challenge that starts with 5 push-ups and works up to 40, with several rest days thrown in for good measure. After that, the sky's the limit! A leg-lift challenge? Planks? Crunches? All of the above! In due time, of course. Will you join me?

The private Fine and Fair Fitness Challenges group is HEREJust click "Join Group" in the upper right-hand corner, and you'll be added! Our next challenge will be starting soon, so join now and introduce yourself!

When you work out, you'll need a sturdy sports bra, so make sure to read about your best options here.



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