...
Last Wednesday, I did 250 squats.
I don't know about you, but for me? That's kind of a big deal.
When it comes to physical fitness, I have always been, let's say, inconsistent. I'd get into a solid workout routine, keep at it for a few weeks, and then forget that exercise is a thing for months on end. Surprisingly, all of that changed during my pregnancy with Canon. I was determined to remain healthy and strong throughout my pregnancy, committed to doing everything in my power to ensure the best possible outcomes for both of us. For the first time in my life, I was exercising consistently. I was doing yoga, water aerobics, swimming, walking, and even took up Zumba. The day before I went into labor, I was waddling, slowly but surely around the indoor track at the Y, when an older woman smiled at me and called out "Hope your water doesn't break!"
After Canon's birth, I was frustrated with having to recover from surgery before I could start easing back into the consistent physical activity I'd grown accustomed to. I started out slowly with walking, then the Babywearing Workout, then yoga, then Zumba. Consistency was difficult to come by while managing the needs of my 3 year old and my newborn, but I did what I could, when I could, re-building my strength and endurance as I went.
Fast forward to mid-April, when I started to see something about a 30 Day Squat Challenge popping up on my radar. At first, I brushed it off. I've never been successful at completing a fitness challenge. I made it 2 weeks into Couch-to-5K before hurting my knee and giving up. I made it a week into a push-up challenge once before forgetting about it. And despite owning Jillian Michaels' 30 Day Shred [affiliate link]for 5 years now, I've never done it consistently for more than a couple of weeks, and am decidedly...um...not "shredded."
But.
I decided to go for it, and I invited friends to join me. We got together in a facebook and encouraged and supported each other. We had a daily reminder of how many squats to do. We had a body-positive space to participate in this challenge together. Not all of us made it until the end, and those who dropped out or modified the challenge to suit their needs were fully supported.
So on the first day, I did 50 squats. And on the 30th day, I did 250 squats.
Next up, I plan to start a 30 day push-up challenge that starts with 5 push-ups and works up to 40, with several rest days thrown in for good measure. After that, the sky's the limit! A leg-lift challenge? Planks? Crunches? All of the above! In due time, of course. Will you join me?
The private Fine and Fair Fitness Challenges group is HERE. Just click "Join Group" in the upper right-hand corner, and you'll be added! Our next challenge will be starting soon, so join now and introduce yourself!
When you work out, you'll need a sturdy sports bra, so make sure to read about your best options here.
Health & Fitness matters a lot and it will definitely bring several kinds of positive results for us. In most of the occasion, we have found that people are able to maintain their physical fitness with the help of gym and gym accessories. From where, we start weight lifting, cardio exercise, and many other exercises to stay fit and active.
ReplyDeleteGym Flooring
This comment has been removed by the author.
ReplyDeleteWhen it comes to physical fitness, I have always been, let's say, inconsistent. I'd get into a solid workout routine, keep at it for a few weeks, and then forget that exercise is a thing for months on end. online personal trainer for women
ReplyDeleteWow this is such an amazing and helpful article keep it up share with us more check this inbox fitness coupon
ReplyDeleteI check your blog regularly and attempt to take in something from your blog. Much thanks to you and sitting tight for your new post. I was worried for my physical exam but luckily I found them and they completed my paper and brought an A-grade for me. Do my English Proctored Exam For Me
ReplyDeleteVery interesting blog. I also want to introduce my website to students here if you're student and thinking can I pay someone to take my online exam , Yes of course you can by visiting DO MY EXAM NOW. Get good grades by taking our online exam help and impress your teachers. Say goodbye to your tensions now! We also offer Take My Online Class For Me, Pay For Someone To Take Online Class and Pay For Online Classes services..
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThank you for your kind words! I'm glad you found the article informative and interesting. entertainment
ReplyDeleteThanks for sharing this amazing content. If you want promo code for shopping try: https://promocodehq.com/
ReplyDelete