Hey c25k participants! How is your week going? I'll be doing week 2 day one.I've been thinking a lot about what we are all capable of. Early last week I did a spin class. Now, I've done spinning classes before and really enjoy them but when I walked into the room for this particular spinning class the instructor took one look at me and came over to chat with me. I think she was trying to talk me out of the class (while trying to act encouraging). "Are you sure about this?" she asked, "Have you tried anything like this before?" she asked. I told her that yes, I was sure and yes I have done many such classes thankyouverymuch.
Teaching Ain't For Heroes' Emilie ran a 5K in 33:31 on Saturday, May 4th. She is working on getting her average pace to around 9:30 per mile. Go Emilie!!!
Post your successes here and I will highlight you next week!