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Monday, May 7, 2012

Recipe Monday - Maple Cajun Mahi Mahi

This takes 15 minutes. It's amazing.



  • 1/8 cup maple syrup
  • 3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat) 
  • Small onion 
  • 1/2 teaspoon garlic powder
  • 2 mahi mahi filets
  1. Mix all ingredients together except for fish and onions. Spoon mixture over fish.
  2. Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
     
     
     
     ** You can also marinate fish for a few hours for maximum flavor. (But I didn't. No time.)

 ___

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