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Thursday, November 29, 2018

5 Must-Have Items For Your Family Holiday

When you are going on a family holiday, you need to make sure that you have packed everything that you are going to need. It can be difficult travelling with kids and there are some things that you cannot travel without. To help you with this, we have put together a list of the top 5 must-have items for your family holiday. Keep reading if you’d like to find out more.
First Aid Kit
If you don’t already have one of the very handy travel first aid kits, then you need to get your hands on one. When you are on holiday, you don’t know what sort of injuries might occur, so you need to make sure that you are prepared. If you are able to deal with an injury by yourself, you are less likely to need to visit a local hospital and pay the expensive medical bills.
Travel Documents
No matter where you are going on your holiday, you need to make sure that you have all of your travel documents. Not only will you need passports for yourself and your partner, but you’ll also need them for your kids. Make sure that you check if you need any visas you have them before you set off to avoid any sort of disappointment.
Sun Cream
If you are planning on travelling somewhere warm, then you are going to need to make sure that you have the correct sun cream. It is really important that you don’t let you or your kids get burnt as this can cause skin damage in the future. Take a look at the guides on how strong your sun cream needs to be and make sure that you pack it.
Floatation Devices
Not every kid is capable of swimming by themselves, so you need to make sure that you have the right type of floatation devices for your family. Make sure to get armbands for your youngest children and don’t let them out of your site when they are in the pool. Inform your kids about pool safety and check if the hotel has a lifeguard who can keep a second eye on your kids to make sure that they are extra safe.
Travel Games
Our final must-have for family holidays is travel games. This is especially useful if you are planning on travelling a long distance and you know that your kids are going to get bored. You’ll find that there are travel size versions of a lot of popular games that your kids can play on the plane or the bus to the hotel. If you can keep them occupied, you’ll find that they don’t get up to too much mischief on the long journey.

If you are planning on going on holiday with your family in the near future, make sure that you get your hands on some of our must-have travel items. When you do, you are sure to have a great trip.

Friday, November 2, 2018

Advice You Need to Give to Your Children Going to College

Do you have children who have just started college or will be soon? Starting college is a big moment in both the parents’ and child’s life and something that is really hard to prepare for. Here, we are taking you through our top pieces of advice that you will need to give to your children going to college to help them through their years of education.

Connect with the Professors
An important piece of advice that you need to give to your children going to college is to encourage them to connect with their professors. The professors will be the best resource in any class that your children take and they will also be able to help you in other ways such as providing you with future career advice, connecting you with alumni and even writing letters of recommendation which is extremely important. Professors will always want the best for their students and so your children should make as much use out of them as they can.

Have A Study Buddy
When your children go to college, they will be meeting lots of new people and you should stress the importance to them of having a friend who they can study with. Your children should be spending a lot of time studying and in the college library, so it is good to have a friend with them and especially one who is studying the same major. What’s more, this will also give you a guaranteed partner when it comes to group projects.

Stay on Top of Your Health
New students tend to throw themselves straight into college life which means lots of beer, parties and late nights. While this is all ultimately part of the college experience, it is important to communicate with your children that they still need to place a focus on their health. When you are not eating well and exercising and not getting enough sleep, this can quickly take a toll on your body and you will have a severe lack of energy which will affect your studies. Students should also be told how important it is to take time to relax for their own mental health.

Open Up A Student Bank Account
For the majority of students, college will be the first time that they are away from home and in charge of their own finances. Tell your children to open their own account so that they can manage things properly. One option is the BB&T student account which is designed for the student lifestyle. This will provide them with a host of benefits including online banking, no minimum balance requirements, no maintenance fees and no direct deposit requirements. With an account like this, they will have the financial independence that they need for their student lifestyle.

Study Abroad

One thing that many students usually say that they wish they had done is study abroad. Travelling can help you to open your eyes to different cultures, help you to learn a new language and take in a different kind of educational experience to just sitting in a classroom. Your children may not have the luxury of spending months abroad in the future, so encourage them to do it now.

Tuesday, October 2, 2018

Recognizing a Teenager is Suffering with Depression and How to Help

Living with a teenager can be very confusing. One minute they’re floating on air and the next they’re down in the dumps with no explanation. The fact that talking with them about anything can be very difficult only makes the situation worse. Modern teenagers face a whole host of pressures, from their peers, from changes in their own bodies and fears about who they are and where they fit in. All the uncertainty and trauma makes it difficult to tell whether the way they’re feeling is a case of the teenage blues or the much more serious problem of depression.

How to Tell Whether a Teenager is Depressed
Depression is a common complaint in today's world and affects people of all ages, including teenagers. Teenagers often choose to ‘self-medicate’ as a coping method with drugs or alcohol. Depression usually gets worse in such situations, and you need to consider seeking addiction recovery treatments for your teenager. Estimates put a figure of 1 in 5 adolescents will suffer from it at some point during their teens. Bad moods and the occasional acting out are to be expected. However, depression is something completely different. Here are some of the signs to look for.
·       Problems at school – depression can cause difficulties with concentration and low energy. This often leads to a fall in grades, poor attendance and frustration with schoolwork when previously there wasn’t a problem.
·       Low self-esteem – feelings of shame, failure, unworthiness, and ugliness can be made worse when a teenager is depressed.
·       Running away – they may talk about running away from home or actually do it. This can be considered a cry for help.
·       Reckless behavior – dangerous or high-risk behaviors such as binge drinking, unsafe sex, and reckless driving.
·       Other mental health problems – eating disorders, self-injury, and other mental health problems can be associated with teenage depression.

How to Help a Depressed Teenager

Left untreated, depression can be detrimental so don’t wait to hope they’ll grow out of it. If you suspect your teenager is feeling depressed encourage them to talk about it in a loving and non-judgmental way. Talk to them about the signs you’ve noticed and let them know why you’re worried. Get them to share what they are going through, making sure you really listen to what they’ve got to say. Don’t ask too many questions and assure them you’re willing to provide support and help in whatever way you can.
You'll find lots of useful advice online that will help you to figure out how to deal with the above problems. For example, if your teen hates school you can take a read of these 15 strategies from Daniel Wong which range from talking to their teachers to simply considering if anything you're doing is putting stress on them (e.g. nagging them to get their work done).
Feelings of depression can often lead to isolation, so you have to do what you can to help them reconnect. Face to face time with your teenager helps immensely, and you can also encourage them to go out with friends or invite their friends over. Take part in family activities and provide opportunities for them to connect with other children. If they have any interests and talents suggest appropriate activities. One last suggestion is to get them involved in helping others. As well as being a powerful antidepressant, volunteering can boost their self-esteem.

Having a depressed teenager in the home can sap everyone’s energy. Helping them come to terms with the problem and finding ways to help is going to be of benefit to everyone.    


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