Just kidding. I just call it upside down because that sounds better than "I can't make an omlette without burning the outside, leaving the inside raw and tearing it by accident in three places."
It is a great and easy lunch or breakfast though.
For my family of four, I use:
1/3 cup milk
1/2 bag fresh spinach
1 tsp garlic
1/2 cup cheese
1/2 cup ham or bacon
butter or oil
Put the butter or oil in a pan and heat it up medium heat.
Crack all the eggs into a bowl and add the milk. Whisk.
Add salt and pepper.
Saute the zucchini and onion in the pan.
Add the egg mixture.
Add the spinach and tomato when the egg is half cooked.
Keep stirring it up like it's scrambled eggs.
Add the meat.
Add the cheese.