Living with a teenager can
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in the dumps with no explanation. The fact that talking with them about
anything can be very difficult only makes the situation worse. Modern teenagers
face a whole host of pressures, from their peers, from changes in their own
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Depression is a common
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the signs to look for.
·
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school – depression can cause difficulties with concentration and low energy.
This often leads to a fall in grades, poor attendance and frustration with
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·
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·
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considered a cry for help.
·
Reckless
behavior – dangerous or high-risk behaviors such as binge drinking, unsafe sex,
and reckless driving.
·
Other mental
health problems – eating disorders, self-injury, and other mental health problems can be associated with teenage
depression.
How to Help a Depressed Teenager
Left untreated, depression can be detrimental so don’t wait to hope they’ll grow out of it. If you suspect your teenager is feeling depressed encourage them to talk about it in a loving and non-judgmental way. Talk to them about the signs you’ve noticed and let them know why you’re worried. Get them to share what they are going through, making sure you really listen to what they’ve got to say. Don’t ask too many questions and assure them you’re willing to provide support and help in whatever way you can.
You'll find lots of useful advice online that will help you to figure out how to deal with the above problems. For example, if your teen hates school you can take a read of these 15 strategies from Daniel Wong which range from talking to their teachers to simply considering if anything you're doing is putting stress on them (e.g. nagging them to get their work done).
Feelings of depression can
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Face to face time with your teenager helps immensely, and you can also encourage them to go out with friends or invite
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for them to connect with other children. If they have any interests and talents suggest appropriate activities. One
last suggestion is to get them involved in helping others. As well as being a
powerful antidepressant, volunteering can boost their self-esteem.
Having a depressed teenager
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