The winter season can make you feel unmotivated to keep
active as a family. In addition to shorter amounts of daylight, the cooler
temperatures can disrupt your desire to spend any time outdoors. However, if
you’ve been cooped up indoors, your family may be feeling the claustrophobic
effects of the season with bouts of crankiness and pent up energy. The
following are simple ways you can stay active with the family during the
winter.
Embrace the Season
It’s difficult to embrace the winter season, especially if
you live in a cool climate. It can be even more of a challenge to motivate yourself to
exercise and stay active. As a family, it can be easier to welcome the
darkness, snow and cooler weather when you shift your attitude. While summer
can be filled with swimming, camping, cookouts and longer days, try finding
things that you enjoy most about the season and write them down. When you’ve
become frustrated with shoveling snow for the umpteenth time, take out your
list and do something fun together.
Get Out and Play
Structured activities are nice, but did you ever just free
your mind and body to let go? If you live in a warmer climate, it’s easy to
find things to do outdoors. A game of tag, racing to the candy store or playing
in the park can burn pent up energy. For those buried under cold temperatures,
snow and ice, a fun filled snowball fight or making snow angels can be a
playful way to spend some time outdoors with the family.
Community Involvement
The winter can be especially hard on those less fortunate.
Community involvement can offer up some positive ways to spend some time
together as a family. Chris
Havlicek has some interesting holiday suggestions on how you can give back
to the community. If animals are near and dear to your heart, you can teach
your children the importance of helping out by playing with abandoned kitties at
a shelter that are looking to get adopted. You may also want to bake holiday
treats and bring them to a senior facility. Children who are ill may not be
able to leave the hospital for Christmas. You can have your kids pick out
presents for those who are sick and deliver them to the hospital. The joy that
you see on the faces are sure to warm your hearts.
Take a Stroll
The holiday season is the ideal time to gather your friends
and family together and stroll the neighborhood. Here you can get in a healthy
walk, burn energy and look at the brilliant holiday lights displays provided by
your community. You can also host a holiday caroling party. Send a note to your
surrounding neighbors ahead of time, so they’ll be home to enjoy the music.
Offer your home as a place where friends can get together afterward and have
hot chocolate and cookies for refreshments.
Try Something New
The winter season is the ideal time of the year to try
something new as a family. Whether your interests are of the outdoor variety or
you want to stimulate your brain, get your children involved in the selection
process. Assign each family member a day where they can choose what they would
like to do. From museums and ice skating to snow sledding and hiking, you’re
sure to find a host of possibilities.
Learn to Cook
No matter the age of your children, teaching
them to cook is an important skill set that they’ll be able to use
throughout their lives. Because you may be making heartier foods during the
winter, they’ll be able to help you in the kitchen no matter if it’s setting
the table, stirring or adding ingredients. Some ideal winter foods can include
making homemade bread, stews, soups and baking cookies.
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