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Wednesday, July 25, 2018

How Quitting Drinking Makes You A More Present Parent - guest post

Quitting drinking is a challenge. In fact, many people find that it is one of the most challenging things that they do in their lives. You will not only benefit yourself if you stop drinking, but you will also benefit your children. There are many ways that your children can benefit if you stop drinking.

You Will Feel Better

Alcohol can make you feel good for a little while. However, once that good feeling passes, you will likely feel bad. Alcohol can destroy your body and mind. Many people who struggle with alcoholism spend a lot of time in bed because they do not feel like doing anything else.

Because you will feel better mentally and physically if you stop drinking, you will be able to spend more time with your children. It is hard to enjoy spending time with your children when you are not feeling well.

Save Money 

Nearly 5 million people in America spend over $200 per week on beer. If you have been spending a lot of money on alcohol, then you will be able to improve your financial situation by quitting. The money that you spent on alcohol can go towards helping your children.

Enjoy New Activities 

Children love trying new activities with parents. However, being an alcoholic can make it a lot harder for people to enjoy new activities. Many alcoholics spend all of their time trying to drink more alcohol. Because you will have the time, energy and money to try new activities, you will be able to bond with your children more.

Your Mood Will be Better 

Alcohol is a depressant. That is why many people feel bad after the effects of it have worn off. Excessive alcohol use can lead to depression and suicidal thoughts. It can also lead to mood swings. Mood swings are the reason that many people often snap on their loved ones.

Because your mood will be better, you will be a better parent. Children can detect when their parents are in a bad mood. Quitting alcohol can also make you a more patient parent.

You Will Sleep Better

Alcohol use can lead to insomnia. It can also lead to sleep disruption and nightmares. Quality sleep is essential for health. If you are not getting enough sleep, then you will likely feel fatigued all of the time. Poor sleep can also lead to mood swings.

If you sleep better, then you will wake up feeling refreshed and ready to start your day. You will also be able to focus better. That is why getting the proper amount of sleep is essential for being a better parent.

Your Life Will be Less Stressful

Many people drink because they want to eliminate their stress. While alcohol may temporarily help you forget about your problems, it will add to the stress of your life. Alcohol can stress you out in many ways. It can cause financial problems. It can also put a strain on your relationships. Additionally, it can make your work life more stressful.

It can be hard to parent when you are stressed out. It is also important to remember that the stress you have in your life will also affect your children. Because you will be less stressed out if you quit, parenting will be easier for you.

Set a Good Example

Setting a good example is one of the most important things that you can do as a parent. If you quit drinking, then you will be setting a good example. You will be showing them that it is good to abstain from alcohol. You will also be showing them that they can have the power to overcome a bad habit.


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