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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, October 20, 2014

Yoga Phrases for the Competitive Mind

I'm basically the worst match for yoga in the history of ill-fitting romances. I'm not one to just "let go of what I'm holding". I need that shit. Also, I'm not satisfied to just be present in my body. That body has things to do, and I still haven't quite reconciled that fact with me allowing it to lay still for fifteen minutes "softening." When I "follow my breath" I follow it to the ground. It took me two months to figure out the instructor meant follow it into your body, not follow it after it leaves your nose. In class, I compose frenetic to-do lists, figuring out how to best compose my day after this basically groundless excuse to stretch for an hour while listening to Gregorian chants.

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You could say I'm an anxious sort of person. Which is why I started doing yoga. So…well done?


I'm not quite ready to "receive the effects of the postures" and I thought maybe I'm not the only one who hears something other than what is said during this hour of "being present."

With that in mind, here's a short run down of how yoga terminology translates to in the competitive, scattered mind, and how one might react to such phrases:

There is no achievement, there is no goal.

Achievement right now would be doing a correct pigeon, thank you very much. Actually, that's the goal, too. There is achievement and goal, right here! Why are you lying to me?

Discover who you are without struggle.

Without struggle I am...nothing. Well, that's depressing. Let’s quickly move along, shall we?

Find your edge.

Actually, I'm interested in finding your edge, instructor. That's why I'm here. To be as good at this as you are.

Be curious about where you can go.

Can I jump right over my edge? That's where I'd like to go, please. This edge is kind of in my way.

Doing the posture will not make you a better friend or neighbor.

Good thing I'm not here to be a better friend or neighbor. Now, if you'll excuse me, I'm trying to force my knee to the floor with my mind, and you're interrupting The Force, here, lady.

The worst that could happen is that you fall.

That will never ever happen. Like neve--WHOA! Well, shit. That was embarrassing.

Think about crawling your fingers back.

Crawl your damn fingers back. Now.

You might even hold onto your foot with your hand.

You will hold onto your foot with your hand if it kills you. God, I hate my edge. HAND. GO TO FOOT. HAND. WHAT ARE YOU DOING? GO. TO. FOOT. I COMMAND YOU.

If you are struggling, let it go.

No.

Suffering is not required.

Thank God it's still optional, then. Because until I am my most beautiful tree, you can bet your ass I'm going to suffer.

Breath, relax, think, feel and allow.

So…I have a grocery list to compile right now, if we're just going to stand here for a sec.

Let your body move any way it's asking.

Is it my fault my body always asks to cross its arms, slouch and look at the instructor impatiently? I think not. I'm just doing what she said.

Soften the space between your eyes.

What? There is a skull there, dudes.

Without lifting your head, lift your ears.

What in the hell even?

This is a beautiful place to practice.

Translation: You totally suck at yoga. Don't hurt yourself, big guy.

Let go of what you are holding.

Um, no? That is a really scary prospect, and if you don't mind, I'll just cling to it, lest it get away from me and then ambush me later.

Be in the present moment.

But, like, the present moment is kind of boring, though. I'm pretty boring, to be honest. Can we be somewhere else? I hear zen is pretty rad. Let's go there.

Consider deepening the twist.

Deepen that motherfucking twist, right now.

Let your hands come to wherever they rest.

Touch. The. Floor. Without. Bending. Your. Knees.

Honor your edge.

Translation: Hahahahaha, I see you failing this pose. Give up now before you humiliate yourself.

One side might want something different than the other.

Translation: Man, you really suck on the left side, huh? I guess that side just wants to lie down. Maybe eat a bonbon.

Nothing to do, nowhere to be but in this moment.

God, why am I such a privileged piece of shit? All the other people have things to do and places to be. TRY HARDER. AT EVERYTHING.


Of course, I am fully aware that you are not supposed to think these things, but I don’t care.

Now, if you'll excuse me, I have a book to write, a marathon to run, two children to raise, dinner to cook, school to go to, manuscripts to edit--omg. Where's the coffee?








 

Wednesday, March 19, 2014

Maria Kang Redux

Guys, I'm so sick of us. Aren't you sick of us? Here we write, day in and day out. Someone writes one thing, another person disagrees with it and writes his or her response, then another, then another ad nauseum.

And if any of us are ever good enough, sometimes we'll get recognized for our polemics, but does it ever do anything. Does it ever help anyone other than our own egos? And I am a huge offender, don't get me wrong. I will respond the shit out of each and every opinionated blog post and movement I come across. Because it's what I do. I see something, it makes me angry, and I have a platform on which I can yell about it. So I do and I will continue to do so. And I also get that awareness is important. I'm a huge proponent of using language precisely and correctly and fighting the little fights as hard as we fight the big ones, for human rights in all forms. In fact, right now, I have a list of about twenty things that happened recently that I have to write up, because God forbid the internet not have my opinion on it.

But gosh, isn't it so tiring, though?

Let's run through the process:
Write a thing.
Write lots more things.
People share some of those things.
Some of the things that were shared get picked up on aggregates.
People write responses to those things picked up.
People write responses to those responses.

Every single point of view is thoroughly explored with lots of feels and capital letters, and very little research. Journalism is dead. It's all feelingism now, and while I love that because it means I don't even have to do much work, I can just vomit emotion all over the page, I also hate it because it's boring, it brings nothing new to the table, it convinces no one, and honestly, it's not even any good.

Take Maria Kang. My favorite.

It was back in the early fall of 2013 that she went viral. And I wrote at the time a pretty popular response to her patent nonsense. There were response pictures, blogs, people defending themselves, people defending Maria, you name it. She got on the news, and on the talk shows, and kicked off facebook and the whole bit. Because even legitimate news organizations no longer understand what news is. It's all about clicks. And she gets clicks, so rock on.

Only now it's March of 2014. And being intelligent, she's done what any person would have done with the attention, and she's marketed. Well, no kidding. How is this news? If I were her, I would be doing the exact same thing. So, okay, she's pretty much a jerk who refuses to see the harmful implications of "What's your Excuse?" Do we really need to hash through all that again? We REALLY need to go over the link between psychological wellbeing and health again? We need to yell at her some more, or defend her some more?

Worst of all, we need people like this lady using the whole thing to piggyback to online mom bullying line, again?

I mean, honestly, since MK's decided to insert herself into the news, I've seen the countless new articles. I've read about her new stuff. It's not new. I'd write a response, but all I have to do is link to my old one. There is nothing new here.

And the only person who stands to make a buck or a name off Maria Kang is Maria Kang. So can everyone just stop trying? I am so bored with it.

You know what I'm not bored with? Action. We need to take all this pent-up angst we use to poop on each other with, and do something with it.

In this particular case, I've turned We Don't Need an Excuse into my thesis. I'm doing research right now to help concretely tie the psychological effects of this campaign to health negatives. Because as I've said before, it isn't about Maria. It is about the messages we send to people. And about the types of people who subscribe to those messages and what it does to them.

I'm not saying we all need to be out on the ground doing volunteer work or whatever. Blogging is great, it's fine, it's good. Let's go at it. You all know I do. I'm just saying, can we get some new material, though? We already had this fight, and I haven't heard one new thing about it. Let's figure out where we go from here, not stomp all over where we've already been.







 

Saturday, January 11, 2014

Kindergarten Kids - Try Something New

Problem:

So this is the new year, and you don't feel any different. So how do you actually reinvigorate your life without burning yourself out? My suggestion is to try only one or two new things at a time, and make sure those things are for  you. You can do other new things for your kids and your family, but have a few just for you. And introduce them slowly, so that you don't feel guilty or selfish (which you shouldn't anyway, but I know you) for doing them.


Solution:

My personal solution was yoga, which to anyone who knows me is hilarious. I'm like a frenetic chipmunk in all things. I can't get through even 1/3 of a thought before my brain moves on to something else. I wrote up an account of my first yoga class yesterday. The point not being to scare you off new things (which it might, I can't lie), but to show that you can suck at something and still have fun, and still go back. Maybe.

I showed up with my friend, Leanna, and neither of us had ever been before. We were sitting on our mats before class talking about how she accidentally suffocated a mouse. Which we soon learned was kind of not the conversation people showing up at a yoga class expect.

Then my phone rang. Great. And the class hadn't started yet, so I just ignored it, thinking no big deal. Wrong.

The instructor walked in and said, "There is a phone that needs to be claimed." And I'm like, what, because it rang? But I didn't say anything. I felt like hiding, actually.

Someone ratted me out, though. "I think it's in the burgundy purse."

And I'm like, welp, this is getting off on the right foot then.

So, defensively, I said, "Are we not allowed phones for ninety minutes here? Because I have kids with needs, and I'm not turning my phone off for that long. Is this the wrong class for me?"

They helpfully and with no attitude at all (not) suggested I put it on vibrate. That was fine with me.

It was enough so that the instructor came over to me before the start and crouched down to my eye level (I know that trick!) and made a big deal about not starting on the wrong foot. 

This, of course, wasn't uncomfortable or awkward at all.

Then we had to start breathing which was a right mess. I don't like breathing in deeply. It takes too long. But I tried. Throughout the class, though, she was all inhale when you blah and exhale when you blah, and I was like, Crap! I forgot I was supposed to be doing extra special happy thoughts fairy breathing! And quickly overcompensated.

I hit the lady on the mat next to me in the face with my arm once, and knocked over my water bottle loudly another time.

At one point, the instructor asked everyone to relax completely, and someone farted. And I laughed (quietly, thank goodness.) I was the only one. Come on, isn't anyone else 12?

There was a short spurt I enjoyed where we did some poses that were really difficult for me. But the first half hour was all sitting and breathing. She said, "make your intention for the day. It can be for you, someone close to you, or the greater good."

I was all, my intention for today is to KICK ITS ASS.

Not what they're looking for there, I expect.

Then at the end we wasted (it felt like to me. I know that centering yourself and being one with whatever the fuck we're supposed to be one with is important, but I'm just not there yet) Anyway, we wasted the end thirty minutes lying there, doing nothing.

Jesus, I just about died.

She's all, invite the softness in. I'm all, dude, the softness was laid off about a decade ago.

I did learn that I clench my jaw like a mofo though. Every time she said relax your jaw, I was like, oh yeah. CLUNK.

Anyway, the whole time we were laying there doing nothing, I was running through all the things I could/should be doing instead, and when I wasn't doing that, I was berating myself for being privileged enough to be able to lay around and do nothing but think about myself for 30 minutes.

So that when she said, accept your inner goodness, my inner whatever just about died laughing and was like, but can we go now, though?

I had to go up to her after class, and say to her, look, I'm obviously really high strung and frenetic. I'm going to keep coming, I think, so please don't think I have attitude or look down on you or yoga or anything. It will just be me laughing at myself. I promise. I mean no disrespect.

She said, ... ... ...I think this class will be really good for you.

And I was like, sure, if I can get over analyzing the ceiling tiles for imperfections when I'm supposed to be letting the good air in or whatever, or softening my thighs, whatever that is.

Great start? Maybe not so much. But it was new, it was for me, (something I obviously need to work on), it was kind of fun, and I'll try it again. And that makes the new year new.






 

Saturday, December 7, 2013

Kindergarten Kids - Take Care of Yourself

Problem:

You feel like crap all the time. Whether you're tired, lethargic, sore, have pains in your stomach/head/neck, or just feel icky, it's definitely a thing.

For me, it's all of those things.

When the kids were infants, I had to start at the beginning to regain myself. I had to start at "take a shower." I had to start at "wipe down a counter top." I had to start with "eat a meal. Even one."

You think you overcome that. But sometimes, even if your kids are older, you slip back. Or you come so far that you've circled around.

I took a full courseload this semester in grad school. It just about killed me, no lie. I added it to the things I'd already added back when a successful day was taking out the trash and getting to the Walgreens. I didn't get rid of anything because I don't want to. But I'm not going to last.

I cannot: go to school full time, raise five-year-old "spirited" twins, keep a clean(ish) house, blog everyday, edit and write novels, freelance as a journalist, and submit short fiction and essays every week. I mean, I can. I have been.

But I really feel like crap.

Solution:

The easiest thing to do would be to cut back. Which I'm doing (in my way). I went from three to two courses next semester (and an extra thesis credit). Whatever. That's all I'm cutting for now. We'll see.

I also have to take care of my body better. Like, a lot better.

I eat like absolute garbage. I have toast and tea for breakfast, nothing or  a huge bowl of chips/candy/ice cream/ name your junk for lunch, then nothing until dinner (which is usually pretty healthy, because, you know, family and I have to), then repeat huge bowl of whatever processed bullcrap I can shove in my facehole.

Not surprisingly, my stomach is killing me right now. However, it does surprise me because I've been able to eat like this my whole life with no consequence.

Oh, and I don't drink any water. Just coffee and wine, mostly.

Oh, and I smoke.

So...yeah, I have to fix all this stuff.

I'm going to go slowly.

I like making lists, so here's my list: (starting tomorrow, and each week adds to the previous week, not replaces):

Week 1: Drink 5 glasses of water every day. Keep track of cigarettes smoked
Week 2: Eat three fruits a day. Cut out first cigarette of the day.
Week 3: Go to bed by 11:30 every night. Add protein to breakfast.
Week 4: Eat three vegetables a day. Cut out last cigarette at night.
Week 5: Limit junk food to one garbage snack a day.
Week 6: Cut wine to one glass a night, or seven glasses a week, however I want to split that up.
Week 7: DIE (No, just kidding. Quit smoking.)

I...I think that's it. Right? I don't know if I can do it all in six weeks, I might have to spread it out. I'll let you know how I do.

The biggest thing is, I'm only doing this because I want to feel better. I don't want to feel worse. So, I'll have to strike a balance, and also not lose my mind.

Wish me luck.


 

Tuesday, October 29, 2013

Fitness Corner - Body Combat 47 Track 3 Make U Mine

Okay, we tried a second one. This one is easier because it's punches, not kicks. If you want to look silly at home, like me, BC is the way to go!




 

Tuesday, October 22, 2013

The Reality of a Tummy Tuck - Guest Post

The original title of this post, which Smibbo has graciously given me, was "The Horror of Beauty." Equally as fitting.

...

I have had four children. I am also under five feet tall. I have an “orphan disease” called Jarcho-Levin AKA spondylocostal dysostosis, which means rather than having a long torso and short limbs like most “classic” dwarves, I have a short torso and long limbs. So you can imagine how confounding it was for my body to fit a baby in there.

Strangely enough, my first child was my largest and the only one I gave birth to naturally. The other three were in transverse presentation which just means they lay sideways inside me and refused to turn upside down like a good baby should. Babies can’t be birthed sideways. So I had three C-sections.

Now, imagine if you will, a torso about 12″ long being stretched out to accommodate a series of creatures from 21-23.5″ long. Yeah that doesn’t work so good. I was already pretty stretched out after my firstborn (9lbs and 24″) but with exercise, extended nursing and a healthy diet, my tummy receded. Mostly. I had the classic “pooch” with massive stretch marks. I didn’t care, of course, because I was so thrilled to have a baby. I was in my late 20s and assumed I’d “snap back” at some point.
Well five years and two more babies I sure as hell didn’t “snap back” at all. I got worse, of course.

Mostly I didn’t mind. It was annoying to have a flap of flesh hanging down but I kept believing it would shrink back… after all, the doctor said my hips would shrink back, right?

My hips did shrink back. My tummy skin did not. The hip shrinkage made the tummy non-shrinkage look worse, in fact. Chee thanks, nature.

By the time I had my fourth and final child, at age 41, it was pretty damned obvious that my tummy pooch was not ever going to shrink or otherwise stop annoying me. By the time I recuperated from the last C-sec my tummy pooch was a hideous foul thing. It hung a full FIVE inches below my pelvis. It obscured my precious parts from sight. It was bulgey and ugly and so deeply wrinkled that my navel appeared to be a cavern and I worried ridiculously about hygiene, afraid one day I’d be navel-cleaning and discover a nest of small mammals residing in it.

The worst part though, was the “flap”

I’m not talking about the piece of flesh itself, I’m talking about the SOUND it made when I moved. It made a very audible noise when I moved if I did not clothe myself carefully.

When I say “clothe myself carefully” I am being coy. Clothing myself with the pooch in mind was a process in and of itself. There needed to be cloth underneath the fold to muffle the sound it made and absorb sweat plus there needed to be cloth on top of it to help buffer the movement AND there needed to be tight cloth over the whole thing to try to tamp it down and smooth the surface appearance. After all that, I usually needed a nice loose layer to go over everything. Buying clothes was a depressing event because this flap basically added about three inches to my tummy area. If I bought high-rise pants to go over the whole thing I had to get a size 14 (42″) but if I got low-rise pants to go under the flap, my butt would sag like a gangsta wanna-be. And I don’t have a lot of butt to begin with. Short shirts were out of the question. Forget something like a halter top or bikini. HAHAHA. I wore man’s size large shirts which went to my knees and just left it like that. I looked like I was wearing my night clothes every time I went anywhere. Lets not even get into wearing a dress. I could sort of get it all under control by wearing underwear and super-tight pantyhose or tights. But dresses aren’t made to fit me anyway so to find one that was nice looking but didn’t accentuate the weird bulgey thing in my midsection was just an exercise in futility. So slovenly was my usual couture. I preferred to wear elastic band skirts with tights under and a long shirt on top. Even so, it was a production just to choose my clothes every day. Heaven forfend I went anywhere that required excessive walking. And by “excessive” I mean more than the steps it takes to get from the car to the nearest doorway. When confronted with stairs in public I nearly cried. If I was dealing with a baby and thus without any attendant hands to hold over my gut, the “flap” was thunderous to me and I often toyed with the idea of hurling myself over the stairwell just so I could break my ankle and have an excuse to NOT climb any stairs for a while. This was not a happy time for me. Moving about outside of my own house was a prospect that gave me pause more than once. Vanity? Don’t talk to me about vanity! I could have been walking around with legs like redwoods and a face only a monkey could love, and I would have been less self-conscious than having to hear that GDmnd “flap” sound every time I took a step. Oy and Vey. There were times when I chose to sit immobile just to avoid hearing it one more moment. And everyone who knows me IRL knows I hate to sit down (I’m too short, can’t see anyone, I prefer to stand) I sometimes wondered if I could get away with just using a kitchen knife and then rushing to the ER where they’d be forced to finish the job for me? Of course not, but damned if I didn’t think about it at least glibly. I wasn’t sure the requisite psychiatric brouhaha that would ensue would be worth it.

Still, it was an ever-present part of my life, this pooch. The size of it, the look of it and the sound of it were inescapable. Reminders that my body was used up, broken and worthless as an object of admiration forevermore. Which was a crying shame because at this time of my life, I was oddly more conscious of the fact that the REST of me was pretty damned awesome. It was just this horrid horrid fleshy bit that wouldn’t stop haunting me.

So, to sum it all up: the pooch had to go.

Let’s jump ahead through various and painful, related but ultimately inconsequential anecdotes about finances and just say, I got the money. Six Thousand dollars. Maybe not a princely sum to many people but it might as well have been six million for all the money I had. But fear not, I found a way to get the money. Namely, my (ex)husband got a medical loan. i would have signed away the next five years of my life to get rid of the pooch by then. Despite still having student loans and a barely treading water income, we took on a loan to pay for it. It was that important to me.

I did research and found a very highly regarded doctor who had all the certifications and stamps of approval and high reviews etc etc. He actually charged a fair price – some were jacking it to $8-10K. And I liked him too. Which is always a good thing.

So I had the surgery. Yeah of course I was scared. Surgery is scary stuff. You get put under. Someone is cutting you open. It’s a scary thought. The surgeon told me it would take anywhere from 4-8 hours. Dear gawd.

I woke up and… I really don’t remember. At all. I’m sure I was wheeled out at some point and taken home. I think I was allowed to stay at the recovery place for a day? I don’t remember. I really really don’t.
I was completely doped out of my mind. Thank goodness.

About two days later (?) I remember waking up for the gazillionth time in horrible pain. It was the day I was supposed to stop lying in bed and start moving around. I knew how important that was because I’ve had three c-secs. You need to move around as soon as possible so your blood doesn’t pool up, start forming clots, traveling to your lungs and/or heart and kill you. oR worse, clog your brain and make you a cretin for life. Yeah, so I got up.

Let me tell you… when they say abdominal lacerations are the most painful thing going, they are not kidding around.

Let me detail some things for you first.

A tummy tuck generally requires two main incisions: one straight down the middle and one horizontal, curved to your pelvis. The perpendicular incision usually goes around your navel which is removed for repositioning. The cuts do NOT go through your muscles but your muscles are rearranged to go back to your midsection (where they were before you got pregnant and had an alien try to split you in two) The abdominal muscles are then stitched together tightly in order to stay in place while you heal. The flesh is cut according to the pre-op drawing they do on your belly (yes they actually draw it on you first. With a sharpie), the navel is then fit back into the new cuts. Liposuction is applied in certain areas to flatten it smooth and the fascia is rigged into place (might be sewn, might just be pushed and held in place by overskin) then the skin is sewn back together. In layers. The inside is sewn with individual sutures and the outside is stapled. Then more liposuction to finish the ‘sculpting” and they start covering everything up with massive amounts of bandages and tape.

Unfortunately the curved pelvis cut is right on top of your pelvic bone so the tape is afixed on top of the pubic hair that is right at the top. Myep. WOW does that hurt.

Anyway, while they are sewing your midsection, you may (I opted for it and paid extra) get a lidocaine drip inside. And by “inside” I mean a loooooooooong tube about the size of an old fashioned stereo speaker wire is left inside you alongside the midsection cut. There is a tube on each side of the cut. There are holes all along the tube. The tubes are connected to a lidocaine drip “machine”. I say that in quotes because when we examined it, it turned out to work solely on the principle of vacuum. The tubes are connected to a large hospital-grade plastic bulb of lidocaine housed in a small box. The ‘caine hangs around your neck and using vacuum pressure it leaks slowly out. There’s nothing mechanical about it but it’s kind of nifty. It ekes ‘caine inside you right next to your incision.

Because incision pain is no freakin joke, yo. How do I know this? Because despite having this wondrous “machine”, I still was in horrible horrendous pain. I could still feel the incision, just in a muted kind of way. But trust me, its bad enough there’s probably not enough painkiller in the world that would make that go away without death. It actually felt like someone was still slicing me open down the middle, just in a slightly softened, muted kind of way.

So I woke up with my entire midsection bandaged heavily and tape tugging on my pubic hair and a weird thingie hanging off my neck and a catheter in my urethra and two tubes attached to bulbs one on each side of me to catch internal fluids. But I was supposed to “move around”

Myep.

So. My life became a dull hazy repetition of movement and pain. I was lying in an armchair (you can’t lie down flat because getting up and laying down requires bending at the waist, which you can’t do because of all the bandaging. and it hurts like hell. Like pass-out kind of hurt) with my feet up in compression stockings wearing the skankiest, most People-of-Wal-mart kind of dressing “gown” with a box of ‘caine hanging off my neck and two plastic bulbs of bloody fluid pinned to each side of my gown. I am a classy kinda gal you betcha.

The catheter, luckily, was taken out on the second? third? day. taking it out kind of hurts but hell you time those pain meds right and who cares, amirite? I would get up whenever I was cognizant enough to remember it and start shuffling around. I’d usually shuffle to the bathroom whereupon I would start the procedure to sit on the toilet.

Unsnap gown. Unpin bulbs of bloody fluid. Put each bulb in a pocket. Pull spanx down (you have to wear spanx to help compress against the massive inflammation. more on that in a minute) partway. Take each BoBF and gently, carefully, duck it under the spanx to get the tube free and put it back in the pocket. Finish pulling down spanx. Shift ‘caine box to the side so it doesn’t bang into the toilet during the next move. Brace one hand under, on the toilet seat and one hand against he wall (pain meds make you kind of unsteady). using all the strength in your arms, lower self as SLOWLY as possible with back as straight as possible, down to the toilet until backside makes contact. it helps to lean to the side. Do business while trying not to cry out in agony. Rest a second or two. Do the wiping. Brace arms again for rising up. ONce upright, pull spanx partly up. Duck BoBF back under spanx so tubes are coming out from bottom of underwear. Pin each BoBF to the gown again. Snap gown. Swing ‘caine box back around to front (this is important step to remember otherwise the box is likely to swing unexpectedly and either clock you in the chest or catch on something like a doorknob while exiting the bathroom) Exit bathroom. Check BoBF to see if they need emptying. They always do. Follow procedure to empty BoBF. Try not to gag on the smell of bloody fluid. Put bulbs back on tubes with severe suction such that you can feel it pulling the fluids out of you. Shuffle back to the chair of doom. Repeat variation of toilet maneuver in order to rest in armchair. yay. I moved around.

So there’s these bulbs of bloody fluid. They are the drains coming out of your incision. They allow the body to release inflammation liquid without making your sutures pop from the pressure. It’s T-cell white cell interferon I don’t fucking know what the hell it is: its bloody, it smells gag-alicious and you have to not just empty it periodically, you have to measure the fluid, sanitize it all down with rubbing alcohol and write down the fluid volume on a chart. yeah. Fun times, my friends.

Let us not forget: you also have to get a shot of blood thinner in your thigh every day. Since this is an intra-muscular shot, the needle is pretty effing big. Like “don’t look at it” kinda big. The shot itself is pretty big too. I know because I had to get that shot for ten days in a row and the shots came in a box which was about 6″ tall. So it wasn’t like a little prick, it actually took a couple of seconds to push it in. You may not think a couple of seconds is much but when someone is forcing burning liquid into your thigh muscle slowly, you perception of time changes. Hurt like a mofo to get it every damned day. We wouldn’t let Lil Miss into the room because I didn’t want her traumatized by seeing me get that shot. I know my husband was not exactly loving having to give it to me when I’d cry out during the giving. Who likes hurting someone who’s already suffering? Nobody human.

So that was my basic daily routine for ten days. I shuffled and drained and toileted and sat and popped pain meds and shuffled and slept and hurt and hurt and hurt.

Somewhere around the fifth, sixth? Day I began to actually feel some differentiation in my hurt. I will share them all with you!

Of course the incision hurts. Its the first thing to hurt and the pain of it is bright, sharp and slicing. Imagine a paper cut across your midsection and pelvis. Now spray some of that green throat stuff on it. That’s what it felt like. It pretty much drowned out the pain of everything else. But somewhere before the first week was up, the pain of that receded just the tiniest bit and I noticed the myriad other pains.

Muscle pain. You think you know muscle pain? You work out or you sprained your ankle or you tore a ligament? Yeah, that’s pain. But you don’t KNOW pain until you’ve had abdominal surgery that causes the muscles to cramp up over and over which pulls against internal stitching at the same time.

I’ve been in labor and it hurts, I will not lie. This pain was verrrry similar but guess what? It was way worse.
Uterine contractions are cramps, yes. You can feel them when they happen. The uterus is large and cramping against a solid object inside of it so it’s essentially trying to squeeze the object out like closing a fist around a bar of half-used soap. But the muscle cramps of the tummy tuck are amazing breath-taking cramps that made me do nothing but sob. And that’s WITH high-dosage lortab. Those cramps were so hard (you could feel them, hell you could SEE them from the outside) that more than once I actually wondered if my body was going to tear something of its own accord. The cramps were so hard that it actually restricted my breathing. At one point I was sobbing and shuffling half-bent to the bathroom where I got a towel, put it under the hot tap until steam was rising from it and slapped it on my belly. My skin turned bright red and my husband said something about burning myself but I could not hear anything. Those cramps put childbirth to SHAME. The saddest part of it was that nobody, not the doctor, the nurse, the PA, the office girls, not even the literature had mentioned anything about muscle cramping. I had NO idea this was going to happen. I do believe the first time it happened I called the surgeon’s office terrified and of course they told me it was perfectly normal.

If I forget everything else about my tummy tuck, I’m sure the only way I could forget the abdominal muscle cramps is if I suffered brain damage.

And those cramps went on for longer than a week.

Believe it or not, the bandages and tape hurt. Some of it was because the tape went over my pubic hair as I mentioned, but some of it was actually because my skin was reacting to the tape or the glue in the tape. At some point I could not stand the feel of it in one little area – about 2×2″- and began to prise some of the tape off. I ended up cutting some of the bandaging away from that area. There was no stitching or incision in that area so I figured it was reasonably safe to do so. But the affected spot was seriously inflamed. Angry red and starting to weep. I smeared it with antibacterial ointment and tried to keep it untouched. Then there was the pubic hair tape. I ended up prising some of that loose as well. Because, as is typical, the top of my mons was shaved to facilitate the surgery and when the hair started growing back, it was underneath a ton of surgical tape. This is not a recipe for happiness. So I prised the edges of that off and retaped it with store-brand bandage tape in a looser way. Lil better. My hair follicles were not amused.

I could feel some pain around the incisions, as noted, but it was muted and weird. Partly because of the ‘caine drip but also because the surgery had cut many nerves which were now “dead”. So the incision area had a lot of numbness in it but there were plenty of nerves that had *not* been severed so there was also plenty of feeling. Combo: deadened-but-really-painful.

Because narcotic pain killers don’t confuse the brain enough, yanno?

But I have not said anything about pain killers here.

Yes, I had a nice big scrip for narcotic pain killers. I also had a prior scrip for lower-dosage pain killers from a previous condition.

The problem was that, as nice as lortab is (and it IS, I loves my lortab) it barely covered the pain I was feeling. At least for the first two weeks.

Part of the problem is dosage: generally everyone is allowed to have ONE pill every 6 hours. It doesn’t matter how big or small you are, how your body metabolizes food, how your body processes medicine, or how high your pain level is. You get one pill every six hours. So that is what we stuck to.

As many pain sufferers know, that *might* have worked for some people, but it didn’t work for me.
I’d get about 2-4 decent hours of pain killing with that dosage. In those 2-4 hours, I’d have about one hour of blissful COMPLETELY pain-free time which I would use to recline and sleep. The other 1-3 hours, I’d just feel slightly unhinged from mild pain. But it was enough panacea to keep me moving and do a little socializing with my family. The last 2 hours of every dose was hell. I’d feel every single incision, bruise, irritation and cramp in my entire surgical area. And there was nothing I could do about it. I couldn’t read, I couldn’t do the internet, I couldn’t do much of anything worth a damned in those 2 hours. Just sit dully waiting for my next dose and hope that maybe I could sleep the two hours away. I cried, I whimpered, I gulped a lot and I shuffled around trying to stay distracted. But those 2 hours… I hated my body and I hated the world.

So, to sum it up: the first ten days of recovery were Dante-style hell. I actually remember it in a sort of hazy blur of pain and bathroom trips swirling around that green chair I lived in.

Ten days out, I got my bandages removed completely. and the staples along my midsection were removed. My midsection incision was actually healing really nicely. It was weird as could be to see my navel as a puzzle piece fitted into my body but it was heartening to see my navel as an actual bellybutton instead of a miniature spelunker’s paradise. My pelvic incision was not looking so hot. Of course, this is where all the fluid collects (yay gravity) and where most of the bruising occurs as well. My incision was not healing uniformly either. But I knew that was “normal” from my last c-sec. I no longer needed the drains and so they were removed.

Let me tell you something: having someone pull long thin tubes out of your abdomen is a very weird experience.
I had no idea those tubes were so long. I’d guess about 2-3 feet. So now perhaps you can see that having someone pull them out of you is a bit on the surreal side of life.

How do they do it? By fooling you!

I was lying down on the exam table, they had just taken out my staple and checked everything over (including that raw reactive area I told you about earlier which they wanted me to keep putting antibiotic ointment on it)
Then the PA says to me “look in the other direction. Great, now I’m going to count to three. When I get to three I want you to take a deep breath and hold it.Then I’ll pull the tubes out. Okay?”

I was ready.

“one”

“two”

AND SHE PULLED THEM OUT AS I WAS SUCKING MY BREATH IN.

I can only guess this was done to keep me from screaming.

I’ll be honest, it didn’t hurt very much but it was so squick-inducingly weird that I probably would have cried out in some form if she had not surprised me like that.

Now of course that only works once. And there’s two tubes. But I played along anyway.

After the Bulbs of Bloody Fluid were gone, I had to make sure the open holes they formerly occupied were kept clean and dry. One side closed up almost immediately. The other side didn’t. For almost another week. Another call the to surgeon’s office. Not totally “normal” I’m told but not to worry about unless it starts seeming infected. Hokay.

Next up on the “things to get a little anxious about” was the pelvic incision itself. It wasn’t completely closed when they took all the staples out either but they didn’t seem too concerned about that. It was closed on the inside and I remembered from my last c-sec that that was okay. The outside would close later so long as I kept it as clean and dry as possible. I was told I could debride it occasionally but not to go too crazy with that. Debriding is when you swipe an astringent on an open wound. Its a little squicky but it doesn’t generally hurt and it appeals to the germ-worrier in me.

So two weeks after the surgery and I still had the ‘caine box and an incision that was partially open and weeping as well as a hole in one side that was also open and weeping.

Did I mention that I had to wear spanx during this entire ordeal?
Yes, compression garments are an absolute must. It helps compress the swelling, hold everything in place while you move around and it maintains the integrity of the surgery during healing.

I had never worn spanx in my life. I had no idea what to even buy when we went shopping for them before the surgery. I wish I could remember but I think we got two of a size small and later he had to go back and get me two medium or maybe it was the other way around??

The ones we got originally were so tight, I felt I couldn’t breathe and they left deep purple marks in my waist. So the husband cut a notch in the waistband. It helped tremendously.

Oh remember I said I’d stifle a cry when going to the bathroom? That was because of removing the spanx. Wearing compression on swollen tissue may not feel great but removing said compression during the healing time is a whole new level of agony. Fluids rush in, tissue swells up, gravity feels doubled and everything suddenly is just kicked up a notch or two. That means that when its times to put the compression garment back on, there’s NEW swelling to compress. Which is a refresher course in generalized pain as well. There were a few times I opted to keep the spanx off for a few more minutes just to give my body some time to calm the hell down. It seemed to help actually.

After about twenty days it was time to take the ‘caine tubes out. The bulb was pretty much done dripping. I called the office but it would be a few days before I could get an appointment to get them removed. I didn’t feel very comfortable with the notion of having the tubes sitting around in me no longer fulfilling their purpose so I asked if perhaps we could take them out. The office assured me it was perfectly fine. Just pull them out. I think there were some instructions somewhere… either verbally or in text… but the gist of it was “grab the tubes at the top and pull upwards until they come out”

And I thought the Bulbs of Bloody Fluid tubes were long? Dear gawd.
Because the ‘caine was all done, I could feel those wire-thin tubes snaking their way through me, over my organs, along the front of my stomach muscles and my diaphragm. Yay more squicky. And yes, they were bloody. The holes closed almost immediately. But I noticed the scars of the holes lasted a long time. I can still see them; two tiny spots of white.

So after two weeks, I was finally tube and bulb free but still had a open wound or two to deal with. I could finally move around upright, lie down (carefully) and go to the bathroom without wanting to stab anyone. I still needed my pain meds and I still had some serious issues with how things were looking down there but over all… I was finally recovering.

It took about two months for my incision to totally heal shut and start to scar up. I used special silicone tape that really is amazing. But I used it TOO much and it began to wear away some of my “good” skin. Still, I have almost no scarring along my pelvis. I still have some childbirth stretch marks but I could care less. The surgeon had asked me about them, if I wanted any extra work done for those and I told him “those are nothing to me; they are cosmetic. I Don’t care about cosmetic, I just want to wear regular clothes again”

It took about six months for my bellybutton scars to fade enough that I am not reminiscent of Frankenhooker.

Sadly, I did end up with the dreaded “dog ear” on one side. That is a surgical issue whereby the end of the incision doesn’t close up tightly enough and it hangs forward just a bit, kind of like a flopping dog ear. One side is fine but the other, not so fine. It only bothered me because I could FEEL the skin (barely)touching me in that one spot. The traumatic memories of the pooch probably make me a bit oversensitive about that sort of thing, though. I thought about someday going back to get corrective surgery, because I know it can be done in an office visit under local, but really, it’s not a big deal. Now I’m glad I chose not to worry about it, because it’s been nearly a year since the surgery and I’ve noticed that the “dog ear” has decreased enough to where it doesn’t look like a dog ear anymore… more just a little extra fat now. I think wearing Spanx 3x a week is still helping. Or maybe it’s the increased activity i’ve been doing in the last couple of months.

The appearance of my stomach has changed several times since the surgery. Once the swelling had gone down, while my abdominals were still tight and cramped, I actually had a sort of washboard kind of thing going on. I was tickled because I never looked like that in my life! It was kind of cool. But it didn’t stay that way. Frankly I’m glad: it was odd looking on me and it also restricted my breathing. Once my muscles loosened up and stopped cramping, my stomach became the basic round thing I’d had long before bearing children. This was what I wanted. I had not seen THAT stomach since my 20s and I was very glad to see it again. The “washboard” thing wasn’t me. I thought it was kind of interesting, but it wasn’t me. The lipo that was done is kind of interesting as well because I hadn’t realized that I could have a bit of contour to my stomach either. I suppose it is just age but I dont’ think I ever had those contours. But its subtle and I like it.

The most important thing, however, is the clothes.

I now can shop at a department store for pants and get a size 11. Low rise, medium rise, it doesn’t matter (high rise goes to my ribs) I’m still a size 11 pants. I can wear shirts that fit me now. I have a couple of dresses now and I wear them WITHOUT tights.

I bought shorts.

I bought a sexy slip.

I wear tank tops.

I put on a pair of daisy dukes (although I felt super-silly) and looked at my belly button.

I put on a bikini. And posed for a picture.

And I smiled.




 

Saturday, October 19, 2013

We Don't Need an Excuse!

Based on the popularity of the last post, we have started a tumblr to take back our body images. It's called Don't Need an Excuse, and the submissions, so far, have been stunning!

Here are a couple, just to show you what's up.




Head over there and submit your own, and spread the word. Loving ourselves is the best way forward, whether we want to improve in any arena, or not!




 

Friday, October 18, 2013

What's Wrong with This Picture? Why Maria Kang Can't Tell People What to Do.

Maria Kang is getting a lot of heat for this photo:



Now, I came here to defend her, actually. That had been my idea. I mean, she's clearly "fitspiration," and that's a genre. People attacking her for 'what she does' (which is also what she does for a living), is almost like someone attacking a romance novel for not being Proust. They're not meant to be compared. Which, really, is one of the problems with this photo. It's meant for the 'fitspiration' crowd, not for the general public.

The problem with 'fitspiration' people is that they often assume that the general public is the 'fitspiration' crowd, or would be if they could only see the light.

It's so easy, you see. Anyone can do it. What's your excuse?

And there's the second problem with this photo. Unlike the other 'fitspiration' stuff she's posted that involve pictures of herself, she actually comes out and brings you into the equation. And you know what? We all have some pretty good excuses.

Here are a few from a Facebook thread:

"My "excuse" is that I don't work out for a living."

This is a good point. Maria Kang's business is fitness. It's what she does. She makes money from it, in addition to her social media presence. Blogging and writing are what I do. Unfortunately, they don't keep me fit. Come to think of it, they don't pay me either.

"I don't have money for daycare or a babysitter so I can work out for hours or go on 10 mile runs."

Another excellent point. Maria Kang's husband stays at home and is extremely helpful around the house. They do have money. She does have time. These are not small issues.

I'm totally privileged in that I can afford to go to a gym that provides child care, and I have the time to work out for an hour three times a week. I have a husband who looks after the kids on Saturdays when I go to that gym. I spend my days writing, being a housewife and mom, and going to grad school. This is privilege. I can do these things because I have advantages that other people do not have.

One person on Facebook commented that "it's pretty damned easy for a suburban soccer mom to tell a single mother with two jobs and barely enough income to afford fast food that she just isn't trying hard enough."

When you're working two or three jobs, as a single parent, and your car is on the verge of breaking down, and your kids need their time with you and you're just making ends meet, well, running 4x a week and doing your core 3x a week is not happening. It's not an excuse. It's reality. And when those parents sit down, exhausted, in the thirty minutes of peace they have between the time their kids go to bed and the time they drag themselves to bed, the last thing they want to see is some woman who doesn't get it telling them how easy it would be if they just gave up the excuses. The message simply cannot translate.

"My excuse is 4 kids in 5 years, an emergency c-section, and genetically inelastic skin. I had a consult with a plastic surgeon and the extra skin on my tummy falls into the "severe" category. So I can exercise like a beast (and I have) and I'll still look 4 months pregnant. So fuck her."

This is a biggie. When taken out of the 'fitspiration' subgenre (and even within it, honestly, because many, many followers of 'fitspiration' have fairly insurmountable odds, or as Kang would call them, excuses, when trying to get fit). It's great that Kang can look like that thirty seconds after giving birth (which she actually doesn't, but I'll get to that). The point is, not everyone is Kang. Not everyone can look like that even if they do everything she does exactly to the letter. Everyone's circumstances are different, and speaking as a lady with stretch marks and extra skin, it totally sucks. And seeing a (n edited) picture like that saying I'm just not working hard enough. Well, like the FBer said, fuck you.

Now, if you visit her Facebook page (which I have a lot to say about in a minute), you'll see at one point Kang posted this picture of herself:


You'll see through the sand, that her pregnancies do show. There are the stretch marks I so recognize. There's the way my own skin wrinkles when I sit. And yes, I know that she can arch and stand in ways so that that doesn't happen (I do it myself for photos). But in the first picture I posted, those stretch marks are non-existent.  I blew that photo up to as large as I could, hunting for a tell-tale streak. Nothing. Photoshopped or airbrushed out.

So, Maria, what's your excuse?

How can you tell women that if they just put down the pound cake and took up your prayer and exercise regime they would look like that, when  you don't even look like that? I am...disappoint. And none of this is to say her photo here isn't gorgeous. The only one saying that is her, when she thanks her fans for being "understanding and supportive" of her stomach skin. She is a damn knockout, as she is. I'm sorry she doesn't see it that way.

But wait! We're not done with real life "excuses"!

"I have hypothyroidism which means one of the many complex issues this causes is a slow metabolism. So it's not easy to lose weight but it's reeeeally easy to put it on."

When you take a meme like 'what is your excuse' and you put it on a picture that gets shared to the general public, you run the risk of people getting pissed off. Deservedly pissed off. Do you have hypothyroidism, Kang? Or lupus, or scoliosis, or fibromyalgia? No, you do not.

And they're not excuses. They are reasons.

I visited her Facebook page after reading the Yahoo article about her (who gives an exclusive interview to Yahoo, btw?) And there are lots of "excuse" motivations on there. Like this one:


Okay, now, I love this kid. I've seen this before, and I just love this kid. I'm not going to dwell on this point too much because I just don't know how I feel about it. But someone on Facebook made an interesting point which bears repeating here and that is: "those disabled "what's your excuse" memes are bullshit. Disabled people do not exist for your motivation."

I feel this is absolutely correct. I think the line here is where we stop celebrating our own fantastic-ness, and start telling others that they should be doing something just because we did it (or because the most adorable boy on the planet did it). Everyone has their own obstacles to overcome and everyone overcomes those obstacles in their own ways. You cannot take someone else's (even your own) story, and push it onto people at large. Life doesn't work that way.

Love yourself, love your life, job, fitness level, etc. But don't preach it to people who didn't ask to hear it.

Not to mention that some people simply cannot get her results, no matter what, like the FB commenter who worked out for two hours a day for three years, and still couldn't lose the weight.

After many people gave their "excuses" in that thread, an interesting thing happened. People started asking Kang what her excuse was.

"I have 3 degrees...what's her excuse?"

"Can she play tuba? No? What's her excuse?"

"I had my kids closer together than she did. What's her excuse?"

This is hilarious, but it also sheds light on something that isn't normally visible. No one would ever expect to see a tuba player's picture with the words "what's your excuse" atop it. And if they did see a picture like that, they'd most likely laugh their asses off. Because that's ridiculous. Not everyone wants to play tuba, so they don't need an excuse as to why they can't play it. Not everyone wants three degrees. And the people that do want three sometimes have the legit excuse as discussed above of not having the funds or the time to achieve them. And no one is posting pictures of themselves with their prizes and achievements in those areas asking others to justify themselves. Because that's silly.

But somehow it's not silly when someone does this in the working-out realm. Because 'fitspiration' is not just a subgenre, but is part of our general culture, and as such is open to these criticisms. Because the people hitting back don't find it silly or absurd. Shaming in this arena is such a part of our mainstream culture that people do get insulted when a random meme picture like this shows up on their social media. They get it enough everywhere else. They don't want it from a complete stranger, too.

The tuba player goes on to say, "Maybe it's not important or interesting to her... Gasp, you mean different people have different priorities?!"

And that's the crux of the matter. Looking like she looks a year after having her third child is not a priority for most people. And yet somehow, when seeing a picture like that, with a shaming message atop it, people do feel shamed for it not being a priority for them. And then they get mad. Because it's a dominant theme in our culture. One that needs to go away.

She has every right to be proud of herself, and every right to motivate those who are looking to be motivated in her arena, in her area of expertise. But she does not have the right to attack those who would fight back against her message. Because while she intended to say this: "I know you think you don’t have time if you have kids. But if I can do it, you can do it, too," she actually said this: "what's your excuse?" And those are two different things.

And it's not the first time she's tried to pass a genre message off to a mass audience. She frequently posts pictures like this one:


Which would be absolutely fine if it wasn't so patently false. Again, these self-motivating messages simply cannot translate into the wider world.

After receiving a lot of backlash for the original picture, Kang took to her own Facebook page in what is now a pinned post saying:

"I've been getting an influx of new followers, emails and comments (on my profile pic) recently. Some saying I'm a bully, I'm fat-shaming and I need to apologize for the hurt I've caused women. I get it. SO here's my First and Final Apology: 
I'm sorry you took an image and resonated with it in such a negative way. I won't go into details that I struggled with my genetics, had an eating disorder, work full time owning two business', have no nanny, am not naturally skinny and do not work as a personal trainer. I won't even mention how I didn't give into cravings for ice cream, french fries or chocolate while pregnant or use my growing belly as an excuse to be inactive.

What I WILL say is this. What you interpret is not MY fault. It's Yours. The first step in owning your life, your body and your destiny is to OWN the thoughts that come out of your own head. I didn't create them. You created them. So if you want to continue 'hating' this image, get used to hating many other things for the rest of your life. You can either blame, complain or obtain a new level of thought by challenging the negative words that come out of your own brain.

With that said, obesity and those who struggle with health-related diseases is literally a 'bigger' issue than this photo. Maybe it's time we stop tip-toeing around people's feelings and get to the point. So What's Your Excuse?"

Okay, so this is what's known in the business (the business being the internet, of course) as a fauxpology. And she doesn't even try very hard. This right here? "What you interpret is not MY fault. It's Yours." No. Just no. Words mean things. Interpretations are not pulled out of the blue. They are based on societal frameworks set in place long before Maria Kang got herself a 'fitspiration' FB page. You want to write an aggressive, accusatory message on top of your amazing picture? Do it. But own it. You did it. You own it. Them's the rules.

It is not the reader's responsibility to place your intent into the latent meaning of the phrasing you used. End of story. Or, as someone on Facebook aptly said, "I love how I have personal issues if something on the internet makes me think the person who made it is kind of a douche."

The FBer doesn't have personal issues. She is interpreting a media message as she has a right to do. That apology is the most offensive apology I've read in a long time. And spending a lot of time on the internet (not at the gym!) I see a lot of false apologies every day.

It's also important to note that body image is so important to Kang that she has suffered from a very real eating disorder, one as real as any of the conditions listed above. While her struggle in no way disqualifies her from motivating others to be fit and healthy, it is something that perhaps she should take some time to parse.

Like someone said on Facebook, "this woman has a major body issue - she is paranoid of being fat. She used to puke. She learned to stop puking. Now she exercises obsessively. That's not something to aspire to. Great. She's skinny and has washboard abs. That isn't something to aspire to if she does so as a way to mask some deep emotional scars. It's nothing to do with her being a good mom or a bad mom. It's nothing to do with her shaming me for being fat. This is about her trying to hide her body issues by telling everyone else they should have the same body issues. I have spent years fighting my body issues. I'm working really hard on them. I'm finally STARTING to be comfortable in my own skin. I hope some day she finds a way to be comfortable in her own."

I feel like that's the core message here. We all need to find a way to be comfortable in our own skins. A meme on Facebook isn't going to help us there. It's not a flash realization. It's a process and it takes a lot of fighting cultural norms and media messages to get there. Best to be part of the solution, not the problem.

As one FB commenter noted, "What it all boils down to is an inability to accept that other people's desires, motivations, abilities, obstacles, and circumstances are not the same as your own."

This issue goes far beyond 'fitspiration' and even beyond body shaming. It's a pervasive ideology in which people cannot fathom lives different from their own. Every life holds beauty. No one (at least no internet strangers) need to tell the people living those lives where to find it.





Maria posted that picture a few weeks ago. It's a message that rings true. It's a message that works across genres and boundaries and subjects. It's the true message for anyone looking better themselves. Let's concentrate on that, and not our "excuses".

PS - If you are interested in taking part in the body positive meme, or would like to see some of our "excuses" laid out, come over to We Don't Need an Excuse. Submit if you'd like!

 

Thursday, October 3, 2013

Beginner Body Combat for Moms and Other Not-Necessarily-Fitness-Type People

Look, it's no secret that I love Body Combat. I'm even considering becoming an instructor, once I have the time. I keep trying to get people to go, but the workouts are an hour long, the gym cost is expensive, and most of my friends have kids. It's just hard. Also, when you walk into a class of 50 people who have been doing it for years, it's intimidating. Most people don't come back.

And that makes me sad.

I don't have any real miracle story, except that I started it two years ago, when my kids were three and we were all about to lose our minds. It's been a mental sanity savior for me. I didn't do it to get results. I did it because it was so fun, and I clearly don't care about looking like a fool.

So, the first few weeks when I looked like a dead, and yet somehow constipated, 85-year-old penguin out of water, it didn't phase me. I get how people could not want to look like that, though. Particularly if they're already under immense societal pressure to be something they aren't.

So, to combat (HAHA) the time, expense and fear factors, I made a preliminary (and really shitty) video of ONE track that we do (a typical workout is eight different tracks, then push ups and abs).

The class goes fast with not a lot of instruction, so I picked a track with ONLY three moves (all kicks) that just repeat forever. I might do one for punches, but I probably won't do too many more. As crappy as these videos are, I'm not sure Les Mills would laugh if they thought I was making it easy for them not to make their bajillions of dollars on this.

HOWEVER, I would like to point out that the point of this ridiculous and silly video (in which my kids also do it) would be to push more people into spending their hard-earned money, and well-deserved time off, on body combat. Just a thought before you all sue me.

Either way, the point is, doing this has saved me not because I had some massive fitness goal, but because it was so much fun and it stopped me from eating my children. Seriously.

I did end up losing about ten pounds, and I swear I'm more muscular, even though the pictures aren't quite as convincing as I thought they'd be.

Regardless, the main point of this post is that you should do it too! It's easy. Or at least, it could be easy. You can do it at your own pace, tailor it to your own needs, and the biggest point...you don't have to do it right. Doing any of it, even wrong as hell, is really fun, and worth it, imo.

Okay. Here is my masterpiece.








Go kick some stuff and laugh at me, you'll feel better. OH! And watching it, I just figured out what I did wrong in the second half. You're supposed to be front kicking with the other leg and back kicking with the other leg. See? I know nothing. But still, we have fun.

And if body combat isn't for you, maybe Zumba is! You can check out the best shoes for the dancing workout here.






 

Wednesday, October 2, 2013

Nanny Nook - On Overweight Nannies

My friend, Liz Hawksworth, takes care of the Nanny Nook for me, but she's also a prolific blogger herself over at Elizabeth Hawksworth - Writer. Her musings caught the attention of eNannySource, who interviewed her last month on overweight nannies. Liz has given me permission to reprint that extremely interesting interview here.


eNannySource: Why do you think some nannies struggle with being overweight?

Elizabeth: I believe that many nannies are overweight because there’s a fair amount of people who are overweight in this world. There are studies to show that the food we eat and the lives we lead contribute to obesity, but there are also studies that show that many people are overweight because of genetics and pre-existing conditions.


eNannySource: What do you think are some common misconceptions about overweight nannies?

Elizabeth: I feel that the misconceptions about overweight nannies fall into the misconceptions about fat people everywhere: they’re lazy, they don’t model good eating habits and they won’t be able to keep up with the physical demands of chasing after children. As is proven by the many nannies I know and have had the privilege of talking to, these misconceptions are definitely false. I feel most people who felt they couldn’t stand up to the job of nannying wouldn’t attempt to do it. I also feel that many overweight people do eat good diets and do model “nutritious” eating and behavior. And certainly, if you’re looking after children, you most definitely are not lazy!


eNannySource: Do you think being overweight has prevented you from landing a job?

Elizabeth: I do feel that being overweight has stopped some parents from hiring me, because of the aforementioned misconceptions, and because of some people’s natural prejudice towards fat people. Some parents feel that their nanny represents the family and must look a certain way. Others make snap judgments without giving an overweight nanny a chance. I have definitely seen parents shut down on me when they first meet me in person. I think it’s unfair, which is why I do my best to fight against society’s fatphobia and prejudice by writing about it on my blog and in other places.


eNannySource: What advice do you have for overweight nannies during the job search?

Elizabeth: What’s worked for me is being honest. I don’t agree with disclosing personal medical information, but I’m willing to show parents that I can keep up with the demands of the job by offering a short trial period for free so that they can observe my work. I also make up a sample “nanny day” menu for the children so that they can see that I’m knowledgeable about child nutrition and development. If they make snap judgments about me, I tell myself I wouldn’t have fit in with that family anyway, and that it’s for the best. I refuse to take it personally. I have always found families that respect me as a person and as a nanny. Not everyone will be judgmental.


eNannySource: As a role model to the children, how do you advocate healthy eating?

Elizabeth: Food, to me, has been a subject fraught with stress and worry. Growing up as a thin child and then “filling out” in my teens and early 20s, I used food as a way to combat stress and feel better. This is not something I want the children in my care to do. I make healthy snacks and meals for the children in my care. I let them see me eating fruits and vegetables. We talk about how food provides the building blocks to growing up strong and healthy. I talk to them about finding trusted adults to talk to about their own worries and stress, and I try to be a person that they can speak to. I follow parents’ leads when it comes to food and healthy eating, as well. What’s most important, though, is that I tell kids in my care (of course, with parents’ blessing) that it’s okay to have treats like soda or McDonald’s sometimes. It’s just not healthy to eat those things all the time.


eNannySource: What do you have to say to parents who are concerned about hiring an overweight nanny?

Elizabeth: I’d ask them to give overweight nannies a chance. Ask for a trial period. Watch how they interact with your children and how they advocate healthy eating and habits. Don’t make snap judgments about a nanny’s appearance. Don’t ask for medical records or make cutting remarks about exercising or the food the nanny eats. Be respectful. If you feel it’s not working out, then find someone who will fit better with your family – but don’t assume it won’t work out upon first meeting an overweight nanny. Let her show you who she really is.


eNannySource: What makes you so passionate about this topic?

Elizabeth: I’m passionate about this topic because I’m an overweight woman who has dealt with a lot of fatphobia and prejudice. I’ve also seen how society treats people who are overweight. I want the truth to come out about overweight people – many of them are happy and follow healthy living principles. Many are completely healthy, with no health problems. Fat doesn’t mean they’re lazy, unable to work or addicted to McDonald’s. I feel I can’t stand by and watch this prejudice keep happening. I also apply this to other injustices and prejudices I see in the world. As a writer, my words have the ability to move people. I remember that I have that gift and try to use it for good.


eNannySource: Tell us about your childcare background.

Elizabeth: I’ve been in the childcare business for 17 years and have been a nanny, part-time and full-time, for over 10 years. I currently work part-time with four families in the Toronto area and specialize in the care of infants and toddlers. I love children and count myself lucky that I get to do the things I love, including writing and caring for children, every day.



Catch the original on enannysource.



 

Friday, June 28, 2013

How to Love Me - Guest Post

Melanie Greeke took time out of her busy schedule of wrestling her three lovely children to write an inspiring piece on body image that I'd like to share here.

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As women, we are told how to look, what we have to do to achieve this look, and how inadequate we are if we fall short. This irritates the absolute shit out of me.

Women in a size small have a hard time finding clothes and feel fat in a swimsuit. Why? Because the media has given us unreal expectations of what a female body should look like. Size small? Not small enough. Super-model size thin? Too thin! Eat something, you skinny bitch. Size 10? "You'd feel so much better if you were a size 8." Size 20? "You have such a pretty face, I don't understand why you don't lose the weight!"

Because fuck you, that's why.

I had gastric bypass in August 2010 in an attempt to prolong my life because my weight and family history were leading me down a road I didn't want to travel, with two little girls who needed their mom to be healthy.

I didn't have gastric bypass to be skinny; I didn't do it to look sexy. I did it to improve my health for my children. And it worked.

But, even after gastric bypass and losing weight, I still feel the need to hide my thinner body. Oh no, the extra skin on my arms is unappealing to some! Oh no, stretch marks!

Melanie, stop it. Your insecurities are ridiculous. Let it go. You are absolutely the only one who cares enough to notice how much your "bingo wings" jiggle when you gesture your hands...and even if people do notice, who cares?  You know that shit is jiggling, too. Nothing to be ashamed of here.

So, I'm paving a new way for myself, and hopefully my daughters. We are going to love ourselves unconditionally. We will not engage in body talk or body hate. If we are feeling like there is room for improvement, we will improve, but no more standing in front of a mirror crying because skinny jeans make my thick Portuguese thighs look like sausages! No more will I allow the media to try to bamboozle me into thinking I'm anything less than absolutely spectacular. I'm going to love me for me. If I feel I need to change, I'm going to do it by myself and for myself. No man, woman, or TV personality will tell me what I need to look like.



 

Friday, June 21, 2013

Fitness Corner - 30 Days of Fitness: Contributor Post

Today, Joella from Fine and Fair takes us away from the Couch to 5K for a hot sec to talk about a different, and yet totally doable, fitness routine. It's based on the 30-day shred, and she's got nothing but good things to say!

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Last Wednesday, I did 250 squats.

I don't know about you, but for me? That's kind of a big deal.

When it comes to physical fitness, I have always been, let's say, inconsistent. I'd get into a solid workout routine, keep at it for a few weeks, and then forget that exercise is a thing for months on end. Surprisingly, all of that changed during my pregnancy with Canon. I was determined to remain healthy and strong throughout my pregnancy, committed to doing everything in my power to ensure the best possible outcomes for both of us. For the first time in my life, I was exercising consistently. I was doing yoga, water aerobics, swimming, walking, and even took up Zumba. The day before I went into labor, I was waddling, slowly but surely around the indoor track at the Y, when an older woman smiled at me and called out "Hope your water doesn't break!"

After Canon's birth, I was frustrated with having to recover from surgery before I could start easing back into the consistent physical activity I'd grown accustomed to. I started out slowly with walking, then the Babywearing Workout, then yoga, then Zumba. Consistency was difficult to come by while managing the needs of my 3 year old and my newborn, but I did what I could, when I could, re-building my strength and endurance as I went.

Fast forward to mid-April, when I started to see something about a 30 Day Squat Challenge popping up on my radar. At first, I brushed it off. I've never been successful at completing a fitness challenge. I made it 2 weeks into Couch-to-5K before hurting my knee and giving up. I made it a week into a push-up challenge once before forgetting about it. And despite owning Jillian Michaels' 30 Day Shred [affiliate link]for 5 years now, I've never done it consistently for more than a couple of weeks, and am decidedly...um...not "shredded."

But.

I decided to go for it, and I invited friends to join me. We got together in a facebook and encouraged and supported each other. We had a daily reminder of how many squats to do. We had a body-positive space to participate in this challenge together. Not all of us made it until the end, and those who dropped out or modified the challenge to suit their needs were fully supported.

So on the first day, I did 50 squats. And on the 30th day, I did 250 squats.

Next up, I plan to start a 30 day push-up challenge that starts with 5 push-ups and works up to 40, with several rest days thrown in for good measure. After that, the sky's the limit! A leg-lift challenge? Planks? Crunches? All of the above! In due time, of course. Will you join me?

The private Fine and Fair Fitness Challenges group is HEREJust click "Join Group" in the upper right-hand corner, and you'll be added! Our next challenge will be starting soon, so join now and introduce yourself!



When you work out, you'll need a sturdy sports bra, so make sure to read about your best options here.





 

Friday, June 14, 2013

Fitness Corner - Couch to 5K Highlight: "Broken, Fat, and Busy"

Today, Jackie from Accidentally Mommy throws her hat into the Couch-to-5K ring, and if you've got any trepidation about trying it, here's your reason to do it anyway.

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It was about midnight when I went off half-cocked and decided that I was going to do a C25K program. As usual, I was up too late and fiddling around on Facebook. Lo and behold, as I scrolled ever downward in what seemed like an endless feed of new items, an ad popped up that caught my eye.


It was impossible, really, for it NOT to catch my eye. Jumping off my laptop screen was a woman dressed in full running attire, soaked to the skin in bright pink paint. Intrigued, I clicked it. Then I clicked all the clicky links on the website. I was morbidly curious and totally sold. “I can do this!” I thought. “It’s not until October! I can whip myself into shape in no time!” I assured myself.


HAHAHAHAHA!!!! I’m hilarious sometimes.


See, I’m fat (duh,) broken (as in, metal plates and screws and pins in bones,) and have zero spare time. My days are spent entertaining two children, one of whom is special needs. My nights are spent at a shitty job that I detest, but pays the bills. This leaves me with exactly eight hours in which to cram in the occasional bit of side work and this new endeavor to make me a better me.


So, gritting my teeth with determination, I began my “training.”


The first night, after I lovingly tucked my children into bed, I put on a pair of denim capri pants, a tank top, my flip flops, and went outside. At a bit of a loss, I realized quickly that I was, umm....not prepared. One can’t run in flip flops, I realized. (Not for lack of trying, though.) Additionally, denim and chub rub is not a good combination. No, not at all. So, shuffling my way back down the street, I scrubbed that attempt and decided to start anew the next day.


After a run to Walmart on my way home from the kiddo’s occupational therapy block the following afternoon, I was armed with yoga pants and a pair of running shoes.  Good to go, right? Yeah!


Wrong again! Remember those pins and plates I told you about? Well, not only am I petrified they’ll fail somehow, they also make wearing shoes kind of difficult. The break changed the entire architecture of my foot, so fit is  huge problem. Additionally, the plate rests just where the top of the shoe does on the outside of the ankle. Ankle skin is very thin, and that makes for a very painful kind of rub.


Still not discouraged, though, I took my shoes off and chucked them to the side. Barefoot running! YES! I’m hardcore in many other ways, why not be all kamikaze about this whole running thing, too?


So, off I shuffled. I’d say jogged, but I’m not going to lie to you, dear readers. It was (and remains,) a shuffle. That goes back to that fear I have of the ankle failing me, or an even older injury in my opposite knee giving me grief.


Shuffle, shuffle, shuffle.


It has been two weeks, and I’m still shuffling around the neighborhood barefoot. I’ll be biting the bullet and getting all spendy on a pair of Vibram FiveFingers, but for the moment, it’s just me and my calluses. Maybe just getting some supplements in preparation for this big event will help? I find mine here.

Will I actually be jogging or running the Color Vibe 5K in October? Not a clue. The journey has begun, though. In spite of being broken, fat, and busy, I’m really damn stubborn. IT’S ON, YO.




 

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