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Wednesday, June 11, 2014

Surviving a School Shooting: It's Not All Flowers and Rainbows - Guest Post

Today's guest post is from Amanda Duran, and never more important than now, when school shootings are becoming commonplace, and gun regulation remains unchanging. Looking at the lives these tragedies change is sobering. It's a discussion we need to have.
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Fifteen years.

It's been fifteen years.

Maybe it's not a nice, round number like the tenth anniversary, and therefore perhaps not as note-worthy. But for me, it serves as a reminder that I've spent half of my life living with the echoes of gunshots in my head, echoes of taunts and threats made as I hid under a table in the back of the library, the stench of gunpowder filling my nose. Because I was fifteen at the time, a sophomore.

Fifteen years old then. I've lived a whole 'nother lifetime since that day. And yet, it still seems like yesterday that I was walking to school, singing along the way, offering my biology teacher one of my breakfast donuts before my test. It was just yesterday I was taking notes in Spanish class while watching a video. Just yesterday that I went upstairs to the library to kill time during lunch break before my appointment with a counselor. Just yesterday that I heard popping noises outside the window, other kids standing up to look and see what was going on before seeing nothing and sitting back down. Just yesterday that my art teacher, Mrs. Neilson, came running in, screaming that there was "a guy with a gun."

Just yesterday that a fifteen-year-old me witnessed things that a girl of that age, nor anybody, should ever see.

I still have the shirt I wore that day. It's a black shirt with the words "Can't sleep, clowns will eat me..." over and over in increasingly smaller print, a shirt that my brother Joe bought me from Hot Topic for Christmas a few months before. I wore it for a week straight afterwards, believe the dark shirt had helped keep them from seeing me, even though in truth I will never know whether I was spared because I was unseen, or because they saw me and recognized me as Joe's sister. For Joe was the founder of the Trenchcoat Mafia, and he knew Eric and Dylan. He had graduated the year before, and hadn't even spoken with either of them in six months. But because of them wearing trenchcoats during the shooting, my brother took a lot of flack, getting death threats and being accused of being in on the whole thing. Nor could he wear his own trenchcoat in public anymore, which upset him.

I only started seeing trenchcoats in public again within the last two years. And despite myself, I cringe every time. And that is only the least of it.

It is with hindsight that I can say this, but I can honestly say the first few years after the shooting were easier than the subsequent years. It has to do with being around people who have been through the same thing you have, who know what you're talking about, even if I never was able to talk with anybody who had been in the library. I graduated from Columbine in 2001, and suddenly, I was without that support. No one could relate to me and my experiences. I was on my own, and that was when things really started.

I'd had panic attacks starting several months after the shooting. I still have them to this day. In fact, I've never been diagnosed with PTSD proper; rather, two separate psychologists, in 2003 and 2009 respectively, have diagnosed me with panic disorder because panic attacks have been my main issue. Through the first ten years after the shooting, it was shooting-related triggers that would set them off. Popping noises, shadows on the wall, seeing the Rampart Range video on Fox News for the first time... That last one really did it. I wanted to hide under the desk in my dorm room for the next day after that. Since the tenth anniversary, however, non-shooting-related things can set me into a panic attack as well. And many times, I can't even pinpoint a specific trigger. I've had them at work, at home, in public. Would you know it if you saw me having one? Probably not. Contrary to what you may picture in your head, I don't scream and grab my head. Rather, my heart starts pounding. My body gets heavy. It gets hard to breathe. I try to think about something, anything else, which is impossible because my mind is already in panic mode. I become like a zombie. It can last five minutes or it can last an hour, but when it's over I'm utterly exhausted. After fifteen years, dealing with them is no different than how I dealt with them in the beginning; once it starts, all you can do is ride it out. It's a ride I hate taking.

There's panic attacks, and there's tremors. The tremors didn't start until four years after the shooting, in 2003. My doctor was quick to rule out MS, and it was only after an MRI of my head and an EEG test (which was negative despite my arm literally jumping when the lights started flashing) that they were determined to be PTSD-related. I still have the tremors to this day as well. They worsen with stress, and my handwriting, already bad before, is nearly illegible because of them. Aside from a brief period where I tried propranolol to control them (which didn't work, suffice to say), I can't do anything about them but just try to not be stressed.

Unfortunately, I've had a lot of stress in my life. I can't honestly tell the fifteen-year-old me that things will get better after the shooting, because they didn't. My dad had gotten sick with encephalitis five months before the shooting, and paralyzed as a result of a stroke in his spinal cord. I lost my great-aunt to cancer three months before the shooting. And soon after the shooting, I was molested for three years by a guy I thought I loved. I lost my great-grandpa in 2004. Dad in 2005. Grandpa six months later. Joe in 2007. But what truly started my decline since the tenth anniversary, I believe, was the death of my cat in late 2008. I had adopted him at eleven; he had been a constant in my life, my rock. And it was in 2008, after I moved to Colorado Springs to live with my now-husband, that I discovered he was sick with jaw cancer. I cared for him for two months before he let me know in his own way that he was ready to go. Putting him to sleep was the hardest thing I've ever had to do, and that, combined with the knowledge that the upcoming tenth anniversary would draw a lot of attention from media and copycats alike, led to a mini-breakdown. And at the tenth-anniversary memorial itself, despite the crowd there marking the occasion, I felt utterly alone. It seemed like unless you were related to someone who died or were injured yourself, you didn't exist. Unless you had an inspirational story about finding God after the shooting, you didn't exist.

The years since the tenth anniversary have not been kind, either. I lost my grandma in 2012 after her fourth battle with cancer, and seven months ago, I was fired from a job that I had held since a year after the shooting, another sort of rock. Losing a job must be traumatic for a normal person; for someone with mostly-untreated PTSD like me, combined with everything that has happened since the shooting, combined with knowing that people at my job knew I had untreated PTSD, it was a death blow. I freely admit that I was suicidal after my firing; I had a mental breakdown five days later, threatening to cut myself because I had felt like karma was punishing me for surviving the shooting; everyone within ten feet of me had been shot, after all. Why else would so many bad things have happened to me? Why had I survived? Why did I have to fight so hard for my "happy ending"?

Seven months after my firing from that job, I am at another job that I am about to lose, not because of anything I did, but because the store is in liquidation. It feels like another cruel blow, but I am doing my best to keep a smile on my face and be hopeful.

You may ask, why haven't you gone to see anybody? Why haven't you been treated? Because mental health care is expensive. It was covered when I had insurance at my first job; it was how I was able to get a script for Klonopin for my panic attacks, which stopped them in their tracks but which I have been unable to refill because I no longer have insurance or that first job. And because I no longer have insurance, I couldn't go see anybody when I had my breakdown. In fact, I'm relatively certain I would have been put on a psychiatric hold if I had, which is another expense I can't afford. The cost of treatment is a major barrier, and not just for me, but for anybody who's been through traumatic events. If there's a place that offers free mental health care, I sure don't know of it.

My mind is tired from the journey of the past fifteen years. Sometimes it still feels like I'm being punished for surviving. But I keep on fighting, because I have no other choice. I keep forcing a smile, hoping that happy ending is right around the corner.




Tuesday, June 10, 2014

Fail Kitchen - Oreo Ice Cream Cake COOKING FAIL











 

The Fail Kitchen Lineup - June

In lieu of a recipe this week, I thought I'd list out the EVER-GROWING request list for Fail Kitchen.


Here are the ones already in the pipeline:


Pinata Cookies. Original recipe here: 


Watermelon Cake. Original recipe here:


Cheesy Pull-apart Bread. Original recipe here:


Heart-shaped Hard Boiled Eggs. Original recipe here:






No Bake Oreo Ice Cream Cake. Original recipe here:


And there are dozens more I've not even touched yet. People seem to have a lot of suggestions for me.

Here are the next batch up to film:


Oreo Peanut Butter Brownies. Recipe Here.


Magic Custard Cake. Recipe Here.


Red, White and Blue Raspberry Bars. Recipe Here.


Roses Apple Pie. Recipe Here.

And the suggestions for after these are just as amazing.


And, I've also got a new round of recipes I have to look up! I think I'll do The State of Fail Kitchen every month or so, as the recipes and fails refresh, so stay tuned.


And of course, don't forget about the awesome recipes already up on YouTube!

Jelly Worms:


Blooming Onion:


Chocolate Covered Strawberries:



 

Monday, June 9, 2014

Pet Finder: Common questions about your family's first pet

This month, we're blessed to have resident dog mom, Kizzy, answer questions about which pet might be best for your family.

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Dear Dog Mom,

I think adding a pet to our family would be beneficial for our young child. Both my partner and I had dogs and cats growing up. Should we stick with these because that’s what we know or perhaps consider another kind of pet…?

Signed,

Wondering


Dear Wondering,

Wonderful! Pets can teach children a great many things. However, there are a few things to keep in mind in reaching your decision:

1. How old is your child? A child’s age should play an important part of determining the appropriate pet for your household. Small children, for instance, may or may not be able to ascertain the difference between a live pet and a stuffed animal (I call it the “pulling the tail” scenario and the potential response from said animal). Slightly older children may fall in love with the idea of a pet but may not remember that a pet needs daily care. In that case, are you, the adult, willing to assume the responsibility?

2. Would you be willing to explore potential pets which don’t demand as much care as others?

3. If your answer to #2 is yes, are you willing to do research on which type of pet would be suited to your household?

Your answers should factor into your decision. The rule of thumb: The younger the child, the more responsibility the adult(s) will have to assume in the care of the pet. Are you and/or your partner willing to take on that responsibility? If not, perhaps this is not the right time to consider adopting a pet.



Dear Dog Mom,

What do you think about “pocket pets” for young children? I’ve read that pet rats or guinea pigs or hamsters are perfect pets because they don’t need much care and they don’t wander around like a cat or dog. My child would love a hedgehog and I think it’d be a good idea because we live in an apartment.

Signed,

Potential Pocket Pet Parent




Dear Potential Pocket Pet Parent,

It depends on the pocket pet. Some, like hamsters, are relatively easy to care for except for their nocturnal escapades on the proverbial “hamster wheel” (it’s their primary form of exercise). Guinea pigs are easy to care for, quiet, and like to be held. Fancy rats are bred specifically as pets. They’re inquisitive, intelligent, and can be taught tricks as well as to “ride along” with a human. Chinchillas and hedgehogs may have the “Ooh, COOL!” factor, but they both have very specific care requirements. Ditto lizards, geckos, and snakes – with the latter, does your child realize that snakes eat live mice?

The thing about pocket pets, though, is their size. Can you entrust your child to be able to hold a pocket pet without dropping it or letting it wriggle free from his or her hands? What if the pocket pet escapes from its cage? Many of them can hide in the smallest of crevices in and around your home.

What about humble goldfish? They are the easier to maintain than tropical fish. True, there will be an outlay of money for an aquarium (a simple 5-gallon one would be ideal for your first foray), filter, light, “interior decorating”, cleaning equipment, and food. A quiet corner away from direct sunlight would be the ideal location for the aquarium. An added bonus: Watching them is very soothing for the psyche.



Dear Dog Mom,

We went to our local shelter the other day and our child fell in love with a particular dog. The personnel could only tell us the barest of detail of the dog’s history. We’re definitely interested but we’re not 100% sure. Any advice?

Signed,

On The Fence




Dear On The Fence,

All of our dogs have been rescues, and other than general neuroses arising from their being in a shelter, we have been very blessed. That said, arriving at a decision, I think, is half gut feeling, half of what the shelter personnel knows about the dog. If you have a child, for instance, the shelter’s behaviorist (most shelters have one or have access to one – if they don’t, consider that a red flag) should be able to tell you if the dog is child-friendly. Is the dog aggressive/dominant? How does it get along with other dogs, possibly cats? Was the dog a stray or was it surrendered, and if so, what were the circumstances? Spend some time with the dog – most shelters have a place away from the general mayhem where you can do just that, perhaps take the dog for a short walk, play with it, introduce it to your child. You should be able to glean a lot about the dog’s demeanor.

Some personnel, eager to have a dog adopted, may gloss over these questions and may balk at your meeting/greeting/playing, but be persistent! There’s nothing worse than having to surrender a dog which you’ve just rescued. It’s not fair to your family and certainly not fair to the dog.



Do you have any questions, insights, or just want to talk about pets? The Dog Lady would be very happy to chat with you. Tune in next month for another edition.






** Note: The Dog Mom is not a veterinarian nor an animal behaviorist. She does, however, have considerable personal experience with the human/animal connection, and hopes that her observations may help those who are contemplating adding nonhuman members to their family or who may have a question regarding these particular members of their family.




 

Sunday, June 8, 2014

Moment of the Week - The end of kindergarten

Big week for us, here. My kids "graduated" kindergarten. I'm so proud of them. Here are some pictures throughout the year of my babies growing up.





First day!


100 days!


Last days.

And here are some other great photos from all times of this year.


Car wash help; May.


Christmas! Dec.


Connecticut, Dec.


Disney, May


Family portrait by Dulce, March


Easter! April



Halloween. Oct.




Natalina self portrait, Sept.


Summer! June


Napping, January


A regular day, Feb.



Our "truant" vacation. Sept.




Happy year, everyone.






 

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