In 2016, my largest goal is to regain control of my life. I do a lot of things, and in doing those things, I'm almost always frazzled, f...

When Cassie Walling mentioned doing a Couch to 5K project to me, I agreed because it's a great idea! Little did I know how many of you w...

Before I let her introduce herself, I just have to say that Cassie is one of the most driven and inspiring people I know. That is all. We...