Get widget

Monday, August 27, 2018

Here Are the 5 Foods Health Experts Want Your Family to Avoid - s post

Summertime is in full swing! And chances are high that your family is indulging in long BBQs and many eat-out sessions, followed by snacks in front of the TV.

While food is a large part of what makes vacation a time of fun for all, don't throw all caution to the wind. Take the advice of health experts and skip the following foods the next time you are loading up your shopping cart with groceries.

1. Juices and sodas

According to Total Dentistry of Cincinnati,a dental office in Cincinnati, OH, "[It should come] as no surprise that soda is loaded with sugar.  The public has been warned for years that drinking pop can lead to cavities and other health problems.  What some people don’t realize is that sodas aren’t the only beverages laden with sugar.  Even supposedly ‘healthy’ drinks can contain tablespoons of the stuff."

What does this means for your family? Fill those water bottles up with H2O! You'll end up saving a lot of money, and your children's teeth and health with be better for it. If you or your kids find it easier to drink fluids that have taste, create infused waters with mint or citrus.

2. Processed meats: hot dogs, ham, and mystery mixes

The World Health Organization wants you to know that processed meats could amp up your risk of cancer. In a study that included 10 countries with data from 800 studies, the conclusion was that each 50 g serving increases colon cancer risk by 18 percent.

Processed meats are foods that -- like their name implies -- are processed. For example, hot dogs, ham, bacon, pepperoni, and sausages.

What your family can eat instead: Chicken cuts on a skewer. Add a BBQ flavor to them and you get a healthy alternative!

3. Store-bought pastries

Pastries are sugar and trans-fat time bombs that are waiting to explode in your arteries. And while they might not cause you immediate trouble, rest assured, there will be a reckoning heading your way.

Healthline.com provides 11 reasons why you should avoid the sugar found in pastries. Firstly, sugar increases your chances of being overweight. It also increases heart disease risk and diabetes risk. It additionally increases the chance you'll have acne. It wreaks havoc on your mood, possibly causing depression as well. And that's only the start of the list.

We are mentioning store-bought pastries here because they are easy to spot. But they are likely not the only source of sugar in your life. Trash all those Pop-tarts, HoHos, Twinkies, Snickers, and more. Instead, to satisfy that sweet tooth, choose fruit and natural sources of sugar.

Or use these dessert recipes, approved by Mayo Clinic, for a healthier way to sate those cravings.

4. Boxed cereals

The breakfast staple of the American household is a source of hidden sugars that are best avoided. And boxed cereals for children often contain more sugar than the varieties for adults.

The American Heart Association says the maximum amount of added sugar a day is 25 g a day for women and 37 g a day for men. Boxed cereals contain as much as 15 g of sugar, which is more than half the allowed amount for women!

What to serve instead? Oatmeal with a banana as a natural sweetener. Oats are much cheaper than boxed cereal and many times healthier as well. Not only does it contain a high amount of fiber that our bodies need. But it also has minerals, antioxidants, and vitamins aplenty.

Eat oats in the morning for breakfast, and you get a slow release of energy that will keep you moving until lunch time comes around.

5. Margarine and butter

The longtime debate over which is healthier continues to this day. But both have their faults, so both should be used sparingly, if at all.

Margarine can raise levels of bad cholesterol in your blood and lower good cholesterol levels. Butter is high in saturated fat, and too much saturated fat can lead to heart disease.

Harvard Health Publishing suggests that you use olive oil as a healthier alternative to either option. Olive oil can be used as a spread on bread, or even in baking, if done right.

There you have it! Five foods that health experts want you to avoid and healthy alternatives. With just a couple adjustments to your meal plans and grocery shopping, you can affect your family's health for the better!









53 comments:

  1. Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then he traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 48hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now,
    You can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/
    Email him now on.. happlovespell2@gmail.com
    If you want to talk for more info or consultation. Whatsapp/cal +2348133873774
    Assurance and spell guarantee, visit his website...happylovespell2.webnode.com

    ReplyDelete
  2. Thank you very much for writing such an interesting article on this topic. clash royale mod hungry shark evolution mod my talking angela apk mod

    ReplyDelete
  3. Thank you for sharing the post! Even butter? Wow! I use it a lot in baking.
    gmail email login

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. http://eps.education.wisc.edu/eps/conferences/2013-eps-conference/images/WebDispenser/eps-images/session6c

    dompetcasino.org online casino agent is essential if people want to work on online gambling. http://www.dompetcasino.net/ to make the play scene should really be done so that the smoothness in playing gambling can be enjoyed gambling agency sites online casino agency page can also be done with a system of observing recommendations and recommendations from more experienced players.
    judi online

    pokerstar365.net is a card game that shares betting rules and is usually (but not always) in hand ranking. The Poker Online game is different in terms of how cards are shared. In the most modern Poker Games, the first round of betting starts with several forms. Type of card arrangement in Online Poker.

    poker online

    ReplyDelete
  6. Hey everyone
    I'm so excited. My ex-boyfriend is back after few months of breakup, I’m extremely happy that will are living together again. My boyfriend of 4yr just broke up with me and am 30 weeks pregnant. I have cried myself to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.
    I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 17 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again...
    All thanks to Dr Ahmed if you have any marital, relationship or divorces problem contact Dr Ahmed now and I guarantee you that he will help you.
    Here’s his contact.
    Call/what’s-app: +2348160153829
    Email: Ahmedutimate@gmail.com

    ReplyDelete
  7. https://www.dreamaliveent.com/2018/09/odunsi-ft-davido-divine.html

    ReplyDelete
  8. I strongly recommend SPYTECHENTERPRISE@GMAIL.COM , last week he helped me spy on my husband when he was cheating of me, he served as a personal investigator to me by helping me spy on my husband's phone activities like facebook, email, whatsapp, calls, skype and others. am sure someone out there is looking for how to solve his relationship problems, contact him (SPYTECHENTERPRISE@GMAIL.COM ) or call +1 315 355 0337 tell him from Linda

    ReplyDelete
  9. Chandigarh VIP escorts accouter you using all the best admixture of communicating and accuracy to acknowledge with. In the accident which you are analytical for something such as this, again this is the ideal stadium for you. You yourself will actually be abashed from the ability which you get and will acknowledgement for further.
    Escorts in Chandigarh |
    Escorts service in Chandigarh |
    Escort service in Chandigarh |
    Chandigarh escorts service |
    Escort in Chandigarh |
    Chandigarh escorts |
    Chandigarh call girls |
    Female escorts in Chandigarh |
    Chandigarh escort service |
    Chandigarh female escorts |
    Chandigarh vip escorts |
    Call girls in Chandigarh |
    Independent escorts in Chandigarh |
    Chandigarh independent escort |
    Chandigarh independent escorts |
    Independent escort in Chandigarh |

    ReplyDelete

  10. Wish you a very 26 January Happy Republic Day 2019 to all of you. January 26 is our Republic Day. We celebrate this day every year. In 1950, our India became a sovereign democratic republic and it had its own constitution.
    Source: https://www.26januaryhappyrepublicday.in/

    ReplyDelete
  11. We have a twisted to treat a twenty four hour premise so you will get Bathinda Escort at any given time. Bathinda VIP Escorts give you manner and candid and relationship demeanor and wonderful correspondence young ladies those range unit furnish you with some further choice to get in business gatherings, business outing and gathering, birthday festivity or your companion home along the edge of your sweetheart she is sit work all around and always expand your satisfaction.
    Bathinda escorts
    Bathinda escort
    Bathinda escorts service
    Bathinda escort service
    Bathinda call girls
    Bathinda call girl
    Call girls in Bathinda
    Call girl in Bathinda
    Bathinda independent escorts
    Bathinda independent escort
    Independent escorts in Bathinda
    Independent escort in Bathinda
    Escorts in Bathinda
    Escort in Bathinda
    Escorts service in Bathinda
    Escort service in Bathinda

    ReplyDelete
  12. Thank you for sharing in this article "obat bius" I can a lot and could also be a reference "obat pembesar penis" I hope to read the next your article update

    ReplyDelete
  13. Simranali once in a while book two arrangements around the same time and this implies my customers know I give an unhurried administration, gave to their chance and each need. Other Chandigarh Escorts are frequently sought after and need to hustle their administrations, yet you can be casual in the learning this won't occur with me.


    Simranali
    Chandigarh escorts
    Chandigarh escorts service
    Escorts in Chandigarh
    Escorts service in Chandigarh
    Chandigarh independent escorts
    Independent escorts in Chandigarh
    Chandigarh call girls
    Call girls in Chandigarh
    Chandigarh russian escorts
    Russian escorts in Chandigarh
    Chandigarh college girls escorts
    College girls escorts in Chandigarh
    Chandigarh housewife escorts
    Housewife escorts Chandigarh
    Chandigarh hotel escorts
    Hotel escorts in Chandigarh

    ReplyDelete
  14. Hi to every single one, it’s truly a good for me to visit this web page, I love your content, they are very nice and it includes helpful Information. I am truly pleased to read this website posts which carries lots of helpful data, thanks for providing these kinds of statistics. Check out our website Houston Orthodontics for more dental related info!

    ReplyDelete
  15. We understand the importance of finding beautiful Zirakpur escorts service to satisfy your physical desires. It is important to fulfill your physical desires to live happily and enjoy your great time. If you are not finding any hot chick nearby you, don’t be disappointed Escorts service in Zirakpur. Just get in touch with us and have endless pleasure. We have listed the profiles of exciting girls on our website who are ready to sleep with you.
    Escorts service in Zirakpur
    Escorts in Zirakpur
    Zirakpur Escorts
    Call Girls in Zirakpur
    Zirakpur Call Girls
    Zirakpur Independent Escorts
    Zirakpur Russian Escorts
    Russian Escort in Chandigarh
    Escorts service in Chandigarh
    Escorts service in Bathinda

    ReplyDelete
  16. On the off chance that you need to include some noteworthy minutes throughout your life, at that point you ought to have a female accomplice sidekick who continually talking for you Delhi escorts service. She wills really bustling you by lethargic talks and astonishing minutes. Escorts service in Delhi who prepared to fulfill your physical needs each and every day. This is something that you will feel fascinating here
    Delhi call girls photos
    escorts in Nehru place
    greater kailash 1 escorts
    escorts in greater kailash 2
    Faridabad escorts
    Faridabad escort
    Faridabad escorts service
    Faridabad escort service
    karol bagh escort
    karol bagh escort service
    Noida escorts service
    escorts service in Noida

    ReplyDelete
  17. Welcome to Vidyaniketan helpline for CBSE OPEN SCHOOL ADMISSION FOR class 10th and 12th . CBSE Open School Admission If you are understudy who need affirmation in class 10th or confirmation in class 12th from CBSE Board however would prefer not to go to the standard school than this is another approach to get affirmation in CBSE and pass the Board tests for class 10th or class 12th. Likewise, you will get Special Individual Coaching at our Study Centers. Every one of the subjects of CBSE 10th and CBSE 12th Standard are represented carefully, with the goal that you get intensive learning and aptitude in them. Along these lines you are solid and steady for the suitable Exam - 10th or 12th Standard and urged to accomplish High Marks and Pass.

    ReplyDelete
  18. Our Chandigarh escort service is one of the best services you can find with exotic girlfriends fun and companionship. For romantic and physical pleasures in the meeting, each of our customers receives premium quality escort service in Chandigarh. During the visit to Chandigarh, even your wild fantasies and imagination would meet with one of the girlfriends. Chandigarh escort
    Chandigarh escorts service
    Chandigarh escort service
    Chandigarh female escorts
    Chandigarh female escort
    Female escorts in Chandigarh
    Female escort in Chandigarh
    Chandigarh independent escorts
    Chandigarh independent escort
    independent escorts in Chandigarh
    independent escort in Chandigarh
    Chandigarh Russian escort
    Russian escort in Chandigarh
    Chandigarh russian escorts
    Russian escorts in Chandigarh
    Zirakpur female escorts
    Mohali female escorts
    Chandigarh escorts

    ReplyDelete
  19. Since we are an elite escort agency, we are much distinct from any other escort in Zirakpur as well as better. We have managed to outperform other organizations with an enormous client base and their trust and have become one of the most reliable organizations. Unlike others, we're making sure our customers get whatever they've signed up for and see how much value they get for their cash. We are not only providing escorts, but also building a significant and long-lasting relationship. We have been fulfilling our customers ' wishes for many years and will continue to do so.
    Zirakpur escorts
    Zirakpur escort
    Zirakpur escorts service
    Zirakpur escort service
    escorts in Zirakpur
    escort in Zirakpur
    escorts service in Zirakpur
    escort service in Zirakpur
    Zirakpur independent escorts
    Chandiagrh call girls
    Mohali escorts
    Panchkula escorts
    Chandigarh escorts service
    escort service in Chandigarh
    Call girls in Chandigarh

    ReplyDelete
  20. Welcome to our one of the top Chandigarh Escorts women. Would you like our Chandigarh services escorts you just need to escort us now? Our Escorts girls are one of the biggest escort services from all over Chandigarh for the true lover of real beauty. We're the world's too popular brand. Our top-rated Chandigarh escort is a very real beauty that is gathered from distinct areas of the nation of Chandigarh. Chandigarh escorts
    Chandigarh escort
    Escorts in Chandigarh
    Escort in Chandigarh
    Escorts service in Chandigarh
    Escort service in Chandigarh
    Chandigarh escort service
    Chandigarh escorts service
    Chandigarh call girls
    Chandigarh call girl
    call girls in Chandigarh
    Chandigarh VIP escorts
    Chandigarh VIP escort
    Chandigarh independent escorts
    Chandigarh independent escort
    Independent escorts in Chandigarh
    Independent escort in Chandigarh
    Chandigarh female escorts
    Chandigarh female escort
    Chandigarh russian escort
    Chandigarh russian escorts
    Chandigarh Housewife escort
    Chandigarh Housewife escorts

    ReplyDelete
  21. My colleague suggested that I get a task in the tours of Greater Noida Call Girl. I was concerned at first, but I chose to attempt when I discovered that there was nothing reasonable to discover. This was my first in this sphere knowledge. I'm not married; I don't have sexy girls that are why I decided the timetable of a job myself. Meetings are sometimes held in Greater Noida Escorts Service luxurious, but most often in the business apartment or a building straight from the client. I can choose the number of conferences per day, which is very handy. Greater Noida Independent escorts
    Greater Noida VIP EScorts
    Escorts service in Greater Noida
    Escort service in Greater Noida
    Greater Noida Russian Escorts
    Greater Noida Female escorts
    Greater Noida Female escort
    Greater Noida Call Girls
    Greater Noida Call Girl

    ReplyDelete
  22. In the event that your bed is brightened with the hot young ladies from cloudy young ladies just as the top profile model escorts, how might you feel? Unquestionably, your mind will be loaded up with unequaled bliss and cheerfulness. When you will go to the room, and begin uncovering yourself just as your accomplice, you will feel the grand joy. You will overlook the material world.

    Chandigarh escorts
    Escorts service in Zirakpur
    Escort service in Panchkula
    Mohali Escorts
    Dehradun Call Girls
    Mussoorie Escorts
    Escorts in Haridwar
    Call Girls in Rishikesh
    Manali Call Girls
    Shimla Escorts Service

    ReplyDelete
  23. Thanks for sharing the best information and suggestions, I love your content, and they are very nice and very useful to us. If you are looking for the best Practice Management Software, then visit Practice Management Software Australia. I appreciate the work you have put into this.

    ReplyDelete
  24. Jaipur Escorts first of all to fulfil all the needs of her client so that when you contact us we take all your wishes with what kind of girls you want and we promise that you will find which model that has all the quality you want in a girl and that when you find Jaipur Escorts Service you will have to be happy so that you can contact us without any hesitation and meet our model.
    Call Girls in Udaipur
    Call Girls in Malviya Nagar

    ReplyDelete
  25. You are gone to the inveterately solicited Young Escort Service in Chandigarh, and we've got the performers ' swarm. Our Chandigarh Call Girls are ready to engage you in the great adult fun that never ends. You will find strength in our customers ' lustful satisfaction who are looking for the sexual pleasure they never have from another model.

    Chandigarh escorts
    Bangalore escort service
    Goa call girl
    Mumbai escort
    Escort service in Pune
    Escort in Delhi

    ReplyDelete
  26. Several escort agencies are now available in various Indian cities. So you have multiple options if you want to hire an escort. You can at any time pick such escort from anywhere. It's very easy to find the right escort services today because of the internet. They have all the information about the escort agency and its services on the websites. You just need to search the different websites online and you can book a girl of your choice directly. So MS Callandy Chandigarh Escorts Agency is one of the best options for you. This is one of Chandigarh's most famous escort services.

    Chandigarh Escorts

    ReplyDelete








  27. i couldn't believe that i would ever be re-unite with my ex-lover, i was so traumatize staying all alone with no body to stay by me and to be with me, but i was so lucky one certain day to meet this powerful spell caster Dr Akhere,after telling him about my situation he did everything humanly possible to see that my lover come back to me,indeed after casting the spell my ex-lover came back to me less than 48 hours,my ex-lover came back begging me that he will never leave me again,3 months later we got engaged and married,if you are having this same situation just contact Dr Akhere on his email: AKHERETEMPLE@gmail.com thanks very much sir for restoring my ex-lover back to me,his email: AKHERETEMPLE@gmail.com or call/whatsapp:+2349057261346
























    hindi ako makapaniwala na kailanman ay muling makiisa ako sa aking kasintahan, labis akong na-trauma sa pananatiling nag-iisa na walang katawan na manatili sa akin at makakasama ko, ngunit napakasuwerte ako sa isang tiyak na araw upang matugunan ito malakas na spell caster na si Dr Akhere, matapos sabihin sa kanya ang tungkol sa aking sitwasyon ginawa niya ang lahat ng makataong posible upang makita na ang aking kasintahan ay bumalik sa akin, sa katunayan matapos na ihagis ang spell ang aking dating kasintahan ay bumalik sa akin ng mas mababa sa 48 oras, dumating ang dating kasintahan ko. bumalik sa pagmamakaawa sa akin na hindi na niya ako pababayaan, 3 buwan mamaya kami ay nakipag-ugnay at nag-asawa, kung nagkakaroon ka ng parehong sitwasyong ito makipag-ugnay lamang kay Dr Akhere sa kanyang email: AKHERETEMPLE@gmail.com maraming salamat sa sir sa pagpapanumbalik ng aking dating kasintahan bumalik sa akin, ang kanyang email: AKHERETEMPLE@gmail.com o tumawag / whatsapp: +2349057261346

    ReplyDelete
  28. He will receive remarkable company from a beautiful woman whenever someone decides to spend time with Escorts in Goa. That's why most people choose these women, particularly when they're on a business trip or places where there's limited acquaintance. So, having a Goa Call Girl will make the journey fun and mellow if you go on a work trip. Escorts in Baga Beach
    Panjim Beach Escorts

    ReplyDelete
  29. As escort service is very demanding. Our escort's price changes accordingly as per availability of girls as opposed to demands. It's very easy to have an escort, you can book escorts online and through whatsapp. The Chandigarh escort agency will make doorstep service available to you without any difficulty. You can pick any of our Chandigarh Call girls, escorts, or girls for the event by entering our website. We are also concerned with the operation of individual escorts. You'll get the most dedicated and professional girls if you want to hire an individual escort.
    Chandigarh Escorts

    ReplyDelete
  30. Anak anak yang sangat pintar dan kreatif,saya sangat terkesan.
    obat penggugur kandungan syahduuu..

    ReplyDelete
  31. I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com 

    ReplyDelete
  32. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store.https://kangaroo.co/how-much-saliva-is-needed-to-transmit-hiv/

    ReplyDelete

  33. I am very impressed with your post because this post is very beneficial for me and provide a new knowledge to me. abilify side effects sexually

    ReplyDelete
  34. I highly recommend the ICU services in Faisalabad. The dedication of the medical staff and the modern infrastructure contribute to a high level of patient care. best icu services in faisalabad

    ReplyDelete
  35. I appreciate how you've presented the information in a clear and engaging manner. The tips you've included are practical and actionable, making it easier for readers to implement positive changes in their dietary habits. Rub MD

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...