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Monday, June 11, 2018

Tips to Take Care of Yourself During Twin Pregnancy

Pregnancy can be bliss! Twin pregnancy is a double bliss! Twin pregnancies are on the increase as of late. The moment when you get to hear that you are pregnant with a twin, the joy, happiness and the responsibility also doubles. Twin pregnancy is the same process as a normal pregnancy but will demand extra care and perception. The pregnancy period brings in several changes in the physical and mental lifestyle of the pregnant woman, so you can expect a new you henceforth. This post is exclusively intended to give double tips to take good care of you during your twin pregnancy.

Regular Checkups

Smooth travel of a pregnancy phase relies largely on properly attending the regular medical checkups and scanning routines. This gets even more crucial for twin pregnancies. Advanced ultrasound technologies have facilitated the early prediction of being twin child, which helps in having early consciousness during the pregnancy. 11 weeks pregnant ultrasound is a true paradise for twin any pregnant woman because that is when they can clearly see their babies with good development of almost all sensory organs. Get professional medical care as and when required.

Diet Watch

Twin pregnancy demands you to eat for three. Every meal plate should have balanced good foods with all essential nutrients, vitamins and minerals to fulfill the health requirements of all the three lives, mainly the mother-to-be. Folic acid rich foods must have a prominent place in the plate. Some pregnant women might feel nausea and will have an aversion to eating, but remember what you eat and how much you eat decides the life of all the three. If you find difficult to eat all in one go, then split your meals or graze throughout the day.

Stay away from alcohol and aerated beverages. Be fruit and vegetable-friendly during your pregnancy. Greens in the form of smoothies can be good energy for twin pregnant women, as this helps the body to absorb all the energy.

Count On Weight  

Watch your calorie count. Eat more, but eat healthy with fibre rich content, so you don’t really gain more weight than required. Weight gain during pregnancy is mandatory. A regular single child pregnancy itself calls for maintaining the right weight. When crossing the limit; the pregnancy ends up in risk. This is one of the reasons twin pregnancies are considered high risk. Increase fibre and protein intake, while always having fat-rich foods within the scale will help keep weight healthy.

Stay Hydrated

Any pregnancy calls for high hydration level, especially during the first trimester where nausea and morning sickness seems to be high. Take plenty of juices and water to keep your hydration level to the mark.

Sleeping Position

With twins inside, sitting, walking, especially laying down becomes very challenging and calls for a high level of consciousness. It is possible to stay right in position when awake, but, during sleep, try to somehow protect yourself from rolling and moving from the advised position. Seek medical help to fix your sleeping position.


Twin pregnancy is a rock walk, however the moment you safely reach your destination, life will be full of happy colors.





8 comments:

  1. Replies
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    2. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him at

      ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

      Website https://ancientspiritspellcast1.wordpress.com

      WhatsApp +2347059715465

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  3. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him at

    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    Website https://ancientspiritspellcast1.wordpress.com

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  4. Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then he traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 48hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, email happlovespell2@gmail.com you can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/ Whatsapp/cal +2348133873774

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  5. Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then he traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 48hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, email happlovespell2@gmail.com you can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/ Whatsapp/cal +2348133873774

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